🧪 Nutrition Facts
- Calories 289.7
- Total Fat 10.0 g
- Saturated Fat 2.0 g
- Cholesterol 9.9 mg
- Sodium 410.4 mg
- Potassium 79.5 mg
- Total Carbohydrate 43.0 g
- Dietary Fiber 3.0 g
- Sugars 3.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 120.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 289.7 calories per serving (1 Serving (142.0g)), Bowtie Pasta Salad, Bowtie Pasta is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 43.0g per serving (57.7% of calories), with a good 3.0g of dietary fiber.
📝 Ingredients
Pasta Mix(bow Tie Pasta (durum Wheat Semolina, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Sweet Tomato Basil Dressing (tomatoes, Non-Gmo Oil Blend (sunflower Oil and Extra Virgin Olive Oil), Balsamic Vinegar, Red Bell Peppers, Basil, Garlic, Sea Salt, Black Pepper, Water, Paprika, Citric Acid), Red Bell Peppers, Parmesan Cheese(cultured Milk Salt, Enzymes, Cellulose to Prevent Caking, Natamycin to Protect Flavor), Kalamata Olives (pitted Kalamata Olives, Water, Vinager, Oil, Salt), Red Onions, Cilantro, Sea Salt and Oregano.
🔬 Ingredient Analysis
Artificial Preservatives: Natamycin
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bowtie Pasta Salad, Bowtie Pasta — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bowtie Pasta Salad, Bowtie Pasta contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 289.7 kcal | 14.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 9.9 mg | 3% |
| Sodium | 410.4 mg | 18% |
| Total Carbohydrate | 43.0 g | 16% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 9.0 g | 18% |
| Calcium | 120.7 mg | 9% |
| Iron | 0.4 mg | 2% |
| Potassium | 79.5 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Bowtie Pasta Salad, Bowtie Pasta accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 289.7 calories in Bowtie Pasta Salad, Bowtie Pasta? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.9 min |
| Walking: 17 minutes per mile | 50.0 min |
| Cycling (Low Intensity) | 31.7 min |
| HIIT | 26.8 min |
| Raking Leaves | 56.5 min |
Find more information on calories burned doing popular exercises.
