Calories in Greek Orzo Pasta Salad, Greek Orzo

At 319.6 calories per serving (1 Serving (170.0g)), Greek Orzo Pasta Salad, Greek Orzo is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (17.0g, 47.7% of calories), including 3.5g of saturated fat. One thing to note: a single serving contains 1400.8mg of sodium (61% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Orzo Pasta Mix (orzo Pasta (durum Flour (wheat), Niacin, Iron (ferrous Sulfate), Thiamin Mononitrate, Riboflavin and Folic Acid, Greek Dressing (red Bell Peppers, Non-Gmo Oil Blend (sunflower Oil and Extra Virgin Olive Oil), Organic Red Wine Vinegar, Fresh Red Onions, Sea Salt, Garlic Powder, Zaatar (thyme, Sumac, Roasted Sesame, Roasted Wheat, Salt, Caraway Seeds, Dill Seeds, Turmeric, Vegetable Oil (soya Bean), Black Ground Pepper, Thyme, Marjoram, Mexican Oregano, Parsley, Citric Acid), Fresh Yellow Bell Peppers and Red Bell Peppers, Feta Cheese (pasteurized Cow Milk, Salt, Cheese Culture and Enzymes), Kalamata Olives (pitted Kalamata Olives, Water, Vinager, Oil, Salt), Fresh Red Onions and Green Onions.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Greek Orzo Pasta Salad, Greek Orzo contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Greek Orzo Pasta Salad, Greek Orzo accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47.7% of the calories.

How long would it take to burn off the 319.6 calories in Greek Orzo Pasta Salad, Greek Orzo? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.