🧪 Nutrition Facts
- Calories 210.2
- Total Fat 9.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 989.7 mg
- Potassium 360.7 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 8.0 g
- Sugars 2.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 29.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 210.2 calories per serving (1 Serving (142.0g)), Lentil Spinach Salad, Lentil Spinach is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 24.0g per serving (45.1% of calories), with a good 8.0g of dietary fiber. One thing to note: a single serving contains 989.7mg of sodium (43% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Lentils Mix (yellow Lentils, Green Lentils, Red Bell Peppers, Greek Dressing (non-Gmo Oil Blend (sunflower Oil and Extra Virgin Olive Oil), Red Wine Vinegar, Fresh Yellow Onions, Sea Salt, Garlic Powder, Zaatar (thyme, Sumac, Roasted Sesame, Roasted Wheat, Salt, Caraway Seeds, Dill Seeds, Turmeric, Vegetable Oil (soya Bean)), Black Ground Pepper), Citric Acid, Thyme, Marjoram, Mexican Oregano, Parsley), Fresh Spinach, Red Bell Peppers, and Red Onions.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Lentil Spinach Salad, Lentil Spinach. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lentil Spinach Salad, Lentil Spinach — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lentil Spinach Salad, Lentil Spinach contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.2 kcal | 10.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 989.7 mg | 43% ⚠️ |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 8.0 g | 28% ✅ |
| Protein | 9.0 g | 18% |
| Calcium | 29.8 mg | 2% |
| Iron | 2.7 mg | 15% |
| Potassium | 360.7 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Lentil Spinach Salad, Lentil Spinach accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 45.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.2 calories in Lentil Spinach Salad, Lentil Spinach? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.3 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Trampoline (Jumping) | 54.2 min |
Find more information on calories burned doing popular exercises.
