Calories in Mexican Pasta Salad, Mexican

At 319.6 calories per serving (1 Serving (170.0g)), Mexican Pasta Salad, Mexican is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (19.0g, 53.6% of calories), including 1.5g of saturated fat. One thing to note: a single serving contains 690.2mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Pasta Mix (tri-Color Fusilli Pasta (semolina, Durum Flour, Spinach Powder, Tomato Powder, Niacin, Ferrous Sulfate (iron), Thiamin Mononitrate, Riboflavin, Folic Acid), Dried Spinach, Dried Tomato), Dried Spinach, Dried Tomato), Chipotle Dressing ( Vegan Mayo (expeller Pressed Canola Oil, Water, Distilled Vinegar, Contains Less than 2% of Sugar, Salt, Mustard Seed, Pea Protein Isolate* and Pea Protein*, Potato Protein*, Lemon Juice Concentrate, Tamarind Seed Gum*, Natural Flavor), Non-Gmo Oil Blend (sunflower Oil and Extra Virgin Olive Oil), Garlic, Adobo Sauce (water, Seasoning (chili Pepper, Red Pepper, Garlic, Salt, Spices), Sea Salt, Lime Juice, Oregano, Black Pepper, Citric Acid), Black Beans(prepared Black Beans, Water, Liquid Chloride and Ferrous Gluconate), Corn (corn, Water, Sugar, Salt), Fresh Red and Green Bell Peppers, Red Onions, Cilantro, Sunflower Seeds, Jalapeno Peppers.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Mexican Pasta Salad, Mexican contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Mexican Pasta Salad, Mexican accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 53.6% of the calories.

How long would it take to burn off the 319.6 calories in Mexican Pasta Salad, Mexican? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.