🧪 Nutrition Facts
- Calories 200.0
- Total Fat 19.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 190.1 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 3.0 g
- Sugars 1.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.0 calories per serving (1 Serving (33.0g)), Unsalted Organic Sunflower Seed Butter is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (19.0g, 78.1% of calories), including 1.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Sunflower Seeds, Organic Expeller Pressed Sunflower Oil.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Unsalted Organic Sunflower Seed Butter. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Unsalted Organic Sunflower Seed Butter — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Unsalted Organic Sunflower Seed Butter contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.0 kcal | 10% |
| Total Fat | 19.0 g | 24% |
| Saturated Fat | 1.5 g | 8% |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 1.0 g | 2% |
| Protein | 6.0 g | 12% |
| Calcium | 20.1 mg | 2% |
| Iron | 1.5 mg | 8% |
| Potassium | 190.1 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Unsalted Organic Sunflower Seed Butter accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 78.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.0 calories in Unsalted Organic Sunflower Seed Butter? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Tennis | 22.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Unsalted Organic Sunflower Seed Butter
Is Unsalted Organic Sunflower Seed Butter good for weight loss?
Sunflower seed butter is calorie-dense at 200 calories per serving, so portion control matters if you're watching your intake. However, its 6g of protein and 3g of fiber per serving promote satiety, which can help you feel fuller longer and potentially eat less overall.
Is Unsalted Organic Sunflower Seed Butter a good snack for kids?
Kids often enjoy the mild, nutty flavor of sunflower seed butter. Since it's free from added sugars and salt, it's a nutritious spread option, though the thick consistency might require thinning with milk or water for younger children.
What diets does Unsalted Organic Sunflower Seed Butter suit?
This butter works well for paleo, vegan, vegetarian, and keto diets. It's also suitable for nut-free diets since sunflower seeds are seeds rather than tree nuts, making it a good alternative for people with nut allergies.
What does Unsalted Organic Sunflower Seed Butter pair well with for a balanced meal?
Spread it on whole grain toast, crackers, or apple slices for a simple snack. It also works nicely stirred into smoothies, oatmeal, or yogurt to add creaminess and protein.
How does Unsalted Organic Sunflower Seed Butter fit into a balanced diet?
As a plant-based protein and healthy fat source, sunflower seed butter contributes valuable nutrients to a balanced diet. The iron and potassium make it a mineral-rich addition, while the fiber supports digestive health—just be mindful of portion sizes given its calorie density.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
