🧪 Nutrition Facts
- Calories 142.0
- Total Fat 2.0 g
- Saturated Fat 1.5 g
- Cholesterol 25.2 mg
- Sodium 140.4 mg
- Potassium 140.4 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 6.0 g
- Sugars 11.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 189.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Vanilla Caramel Milkshake Light Ice Cream, Vanilla Caramel Milkshake contains 142.0 calories per serving (1 Serving (90.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 25.0g per serving (70.4% of calories), with a good 6.0g of dietary fiber. It's a good source of dietary fiber at 6.0g per serving (22% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ultrafiltered Skim Milk*, Skim Milk, Inulin, Erythritol, Sugar, Cream, Corn Syrup, Vegetable Glycerine, Egg Yolks, Contains 1% or Less of Vanilla Extract, Salt, Natural Flavor, Sodium Alginate, Stevia Leaf Extract (reb M), Sunflower Lecithin, Cellulose Gel, Cellulose Gum, Vitamin a Palmitate.
🔬 Ingredient Analysis
Artificial Sweeteners: Erythritol
Emulsifiers / Stabilisers: Cellulose Gum, Lecithin, Sunflower Lecithin, Sodium Alginate
Fortification / Enrichment Agents: Vitamin A Palmitate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Vanilla Caramel Milkshake Light Ice Cream, Vanilla Caramel Milkshake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 142.0 kcal | 7.1% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 25.2 mg | 8% |
| Sodium | 140.4 mg | 6% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 6.0 g | 22% ✅ |
| Protein | 6.0 g | 12% |
| Calcium | 189.9 mg | 15% |
| Potassium | 140.4 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Vanilla Caramel Milkshake Light Ice Cream, Vanilla Caramel Milkshake accounts for 7.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 70.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 142.0 calories in Vanilla Caramel Milkshake Light Ice Cream, Vanilla Caramel Milkshake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.7 min |
| Walking: 17 minutes per mile | 24.5 min |
| Cycling (Low Intensity) | 15.5 min |
| HIIT | 13.2 min |
| Kickboxing (Cardio) | 12.4 min |
Find more information on calories burned doing popular exercises.
