Calories in Cinnamon Coffee Cake Bars, Cinnamon Coffee

📏 Serving Size: 1 Serving (39.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 159.9
  • Total Fat 8.0 g
  • Saturated Fat 1.5 g
  • Cholesterol 30.0 mg
  • Sodium 180.2 mg
  • Potassium 30.0 mg
  • Total Carbohydrate 21.0 g
  • Dietary Fiber 1.0 g
  • Sugars 13.0 g
  • Protein 1.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 19.9 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.5 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 159.9 calories per serving (1 Serving (39.0g)), Cinnamon Coffee Cake Bars, Cinnamon Coffee is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 21.0g per serving (52.5% of calories), of which 13.0g are sugars.

🏷️ Diet & Nutrition Tags

⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Cake (coffee Cake Base [sugar Unbleached Enriched Flour {wheat Flour, Malted Barley Niacin Iron Thiamin Mononitrate Riboflavin Folic Acid), Corn Starch, Canola Oil, Vital Wheat Gluten, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Whey Powder (milk), Salt, Natural Flavors, Sunflower Lecithin (as an Emulsifier), Enzyme (wheat)], Eggs, Non-Gmo Canola Oil, Sour Cream [grade a Cultured Pasteurized Creamy] Water, Vanilla Extract [water, Ethyl Alcohol, Vanilla Bean Extractives], Buttermilk Powder [cream] Enzymes), Topping (unbleached Enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Butter [cream (milk), Natural Flavor], Brown Sugar, Sugar, Cinnamon, Salt), Filling (brown Sugar Butter [cream (milk), Natural Flavor], Unbleached Enriched Flour [wheat Flour, Niacin, Reduced Iron, Thamin Mononitrate, Riboflavin Folic Acid], Cinnamon).

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin, Sodium Acid Pyrophosphate, Pyrophosphate

Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

📊 % Daily Value

The following shows how one serving of Cinnamon Coffee Cake Bars, Cinnamon Coffee contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories159.9 kcal8%
Total Fat8.0 g10%
Saturated Fat1.5 g8%
Cholesterol30.0 mg10%
Sodium180.2 mg8%
Total Carbohydrate21.0 g8%
Dietary Fiber1.0 g4%
Protein1.0 g2%
Calcium19.9 mg2%
Iron0.5 mg3%
Potassium30.0 mg1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Cinnamon Coffee Cake Bars, Cinnamon Coffee accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.5% of the calories.

Fat 45%
Carbs 52.5%
Fat 45% Carbs 52.5% Protein 2.5%

🏃 Exercise Burn Time

How long would it take to burn off the 159.9 calories in Cinnamon Coffee Cake Bars, Cinnamon Coffee? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 12.1 min
Walking: 17 minutes per mile 27.6 min
Cycling (Low Intensity) 17.5 min
HIIT 14.8 min
Running: 7 minutes per mile 9.5 min

Find more information on calories burned doing popular exercises.

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