🧪 Nutrition Facts
- Calories 120.3
- Total Fat 3.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 279.5 mg
- Potassium 110.5 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 2.9 g
- Sugars 3.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 3.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Plant-Based Protein 15 G Shakes, Vanilla, Vanilla contains 120.3 calories per serving (325.0ml), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 15.0g per serving (48.8% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Pea Protein, Gluten-Free Oats, Cane Sugar, Soluble Tapioca Fiber, Rice Starch, Sunflower Oil, Natural Flavors, Sunflower Lecithin, Guar Gum, Potassium Citrate, Sea Salt, Gellan Gum, Monk Fruit Extract, Stevia Extract.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin, Guar Gum, Gellan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Plant-Based Protein 15 G Shakes, Vanilla, Vanilla contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.3 kcal | 6% |
| Total Fat | 3.0 g | 4% |
| Sodium | 279.5 mg | 12% |
| Total Carbohydrate | 9.0 g | 3% |
| Dietary Fiber | 2.9 g | 10% |
| Protein | 15.0 g | 30% ✅ |
| Calcium | 3.3 mg | 0% |
| Potassium | 110.5 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Plant-Based Protein 15 G Shakes, Vanilla, Vanilla accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 48.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.3 calories in Plant-Based Protein 15 G Shakes, Vanilla, Vanilla? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.8 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Jumping Rope | 9.4 min |
Find more information on calories burned doing popular exercises.
