🧪 Nutrition Facts
- Calories 167.1
- Total Fat 9.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 279.9 mg
- Potassium 105.9 mg
- Total Carbohydrate 16.6 g
- Dietary Fiber 2.1 g
- Sugars 6.4 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 2.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 167.1 calories per serving (1 Serving (30.0g)), Cinnamon & Sugar Crunchy Peanuts, Cinnamon & Sugar is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 48.4% of calories), including 2.5g of saturated fat.
📝 Ingredients
Peanut, Wheat Flour, Palm Oil, Tapioca Starch, Pregelanitized Corn Strach, Sugar, Maltodextrin, Ionized Salt, Monosodium Glutamate and Capsaicin Oleoresin.
🔬 Ingredient Analysis
Flavour Enhancers: Monosodium Glutamate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Cinnamon & Sugar Crunchy Peanuts, Cinnamon & Sugar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 167.1 kcal | 8.4% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 2.5 g | 12% |
| Sodium | 279.9 mg | 12% |
| Total Carbohydrate | 16.6 g | 6% |
| Dietary Fiber | 2.1 g | 8% |
| Protein | 5.0 g | 10% |
| Calcium | 2.1 mg | 0% |
| Iron | 1.0 mg | 6% |
| Potassium | 105.9 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cinnamon & Sugar Crunchy Peanuts, Cinnamon & Sugar accounts for 8.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 167.1 calories in Cinnamon & Sugar Crunchy Peanuts, Cinnamon & Sugar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.6 min |
| Walking: 17 minutes per mile | 28.8 min |
| Cycling (Low Intensity) | 18.3 min |
| HIIT | 15.5 min |
| Cycling (High Intensity) | 10.3 min |
Find more information on calories burned doing popular exercises.
