🧪 Nutrition Facts
- Calories 379.4
- Total Fat 28.0 g
- Saturated Fat 17.0 g
- Cholesterol 315.2 mg
- Sodium 740.5 mg
- Potassium 200.4 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 22.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 359.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 379.4 calories per serving (1 Serving (153.0g)), Swiss Cheese Omelet Cups with Uncured Ham with Swiss Cheese, Uncured Ham & Scallions, Swiss Cheese with Uncured Ham is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (28.0g, 68.5% of calories), including 17.0g of saturated fat. One thing to note: a single serving contains 740.5mg of sodium (32% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Custard (egg, Pasteurized Heavy Cream, Corn Starch), Swiss Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Uncured Smoked Ham No Nitrates or Nitrites Added Except for Those Naturally Occurring in Celery Powder and Sea Salt (ham, Water, Evaporated Cane Sugar, Contains 2% or Less Sea Salt, Celery Powder, Natural Smoke), Scallions, Corn Starch, Sea Salt, Garlic Powder, Ground Nutmeg, Black Pepper, Cayenne Pepper.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Swiss Cheese Omelet Cups with Uncured Ham with Swiss Cheese, Uncured Ham & Scallions, Swiss Cheese with Uncured Ham. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Swiss Cheese Omelet Cups with Uncured Ham with Swiss Cheese, Uncured Ham & Scallions, Swiss Cheese with Uncured Ham contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 379.4 kcal | 19% |
| Total Fat | 28.0 g | 36% |
| Saturated Fat | 17.0 g | 85% |
| Cholesterol | 315.2 mg | 105% |
| Sodium | 740.5 mg | 32% ⚠️ |
| Total Carbohydrate | 7.0 g | 3% |
| Protein | 22.0 g | 44% ✅ |
| Calcium | 359.6 mg | 28% |
| Iron | 0.8 mg | 4% |
| Potassium | 200.4 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Swiss Cheese Omelet Cups with Uncured Ham with Swiss Cheese, Uncured Ham & Scallions, Swiss Cheese with Uncured Ham accounts for 19% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 68.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 379.4 calories in Swiss Cheese Omelet Cups with Uncured Ham with Swiss Cheese, Uncured Ham & Scallions, Swiss Cheese with Uncured Ham? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.7 min |
| Walking: 17 minutes per mile | 65.5 min |
| Cycling (Low Intensity) | 41.5 min |
| HIIT | 35.1 min |
| Running: 11 minutes per mile | 31.3 min |
Find more information on calories burned doing popular exercises.
