🧪 Nutrition Facts
- Calories 590.0
- Total Fat 33.0 g
- Saturated Fat 5.0 g
- Cholesterol 10.0 mg
- Sodium 580.0 mg
- Potassium 270.0 mg
- Total Carbohydrate 56.0 g
- Dietary Fiber 7.0 g
- Sugars 2.0 g
- Protein 17.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 250.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 590.0 calories per serving (1 Serving (250.0g)), Basil Pesto Mini Penne Pasta with a Zesty Garlic & Basil Pesto Sauce, Basil Pesto is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (33.0g, 50.4% of calories), including 5.0g of saturated fat. It's a good source of dietary fiber at 7.0g per serving (25% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Pasta (water, Durum Wheat Semolina, Egg White), Basil, Sunflower Oil, Extra Virgin Olive Oil, Water, Parmesan Cheese (milk, Salt, Enzyme), Parsley, Zucchini, Pumpkin Seed, Skimmed Milk, Salt, Potato Starch, Garlic, Lemon Juice Concentrate, Carrot Fiber.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Basil Pesto Mini Penne Pasta with a Zesty Garlic & Basil Pesto Sauce, Basil Pesto. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Basil Pesto Mini Penne Pasta with a Zesty Garlic & Basil Pesto Sauce, Basil Pesto contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 590.0 kcal | 29.5% |
| Total Fat | 33.0 g | 42% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 10.0 mg | 3% |
| Sodium | 580.0 mg | 25% |
| Total Carbohydrate | 56.0 g | 20% |
| Dietary Fiber | 7.0 g | 25% ✅ |
| Protein | 17.0 g | 34% ✅ |
| Calcium | 250.0 mg | 19% |
| Iron | 1.8 mg | 10% |
| Potassium | 270.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Basil Pesto Mini Penne Pasta with a Zesty Garlic & Basil Pesto Sauce, Basil Pesto accounts for 29.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 590.0 calories in Basil Pesto Mini Penne Pasta with a Zesty Garlic & Basil Pesto Sauce, Basil Pesto? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 44.6 min |
| Walking: 17 minutes per mile | 101.8 min |
| Cycling (Low Intensity) | 64.5 min |
| HIIT | 54.7 min |
| Deadlift | 72.9 min |
Find more information on calories burned doing popular exercises.
