🧪 Nutrition Facts
- Calories 220.2
- Total Fat 8.0 g
- Saturated Fat 2.0 g
- Cholesterol 40.0 mg
- Sodium 440.3 mg
- Potassium 239.7 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 5.0 g
- Sugars 10.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 50.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.2 calories per serving (1 Serving (85.0g)), Chocolate Chip & Matcha Mini Waffles is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 33.0g per serving (55.9% of calories), with a good 5.0g of dietary fiber. It's a good source of dietary fiber at 5.0g per serving (18% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Grain Wheat Flour, Water, Eggs. Honey. Almonds, Cacao Nibs, Baking Soda, Matcha Green Tea, Avocado Oil, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Chocolate Chip & Matcha Mini Waffles. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate Chip & Matcha Mini Waffles — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate Chip & Matcha Mini Waffles contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.2 kcal | 11% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 40.0 mg | 13% |
| Sodium | 440.3 mg | 19% |
| Total Carbohydrate | 33.0 g | 12% |
| Dietary Fiber | 5.0 g | 18% ✅ |
| Total Sugars | 10.0 g | 20% |
| Protein | 8.0 g | 16% |
| Calcium | 50.2 mg | 4% |
| Iron | 2.3 mg | 13% |
| Potassium | 239.7 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chocolate Chip & Matcha Mini Waffles accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.2 calories in Chocolate Chip & Matcha Mini Waffles? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Pull-ups | 20.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chocolate Chip & Matcha Mini Waffles
Is Chocolate Chip & Matcha Mini Waffles good for weight loss?
These waffles could fit into a weight loss plan since they're relatively modest at 220 calories per serving and provide 8g of protein to help with satiety. The 5g of fiber also supports feelings of fullness, though you'd want to be mindful of portion sizes since they do contain 10g of sugar.
Is Chocolate Chip & Matcha Mini Waffles good fuel for endurance activities?
With 33g of carbs and a decent dose of protein, these waffles can work as pre-activity fuel for endurance sports. The whole grain wheat flour and fiber content provide sustained energy rather than a quick spike, making them a reasonable choice for longer workouts.
Is Chocolate Chip & Matcha Mini Waffles heart-healthy?
The saturated fat is low at just 2g per serving, and the use of avocado oil plus heart-friendly ingredients like whole grains and almonds are positives. However, the sodium level is something to keep in mind if you're watching your heart health closely.
How does the fiber in Chocolate Chip & Matcha Mini Waffles support digestion?
With 5g of fiber per 85g serving, these waffles support digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. The fiber comes from the whole grain wheat flour and matcha, working together to help maintain stable blood sugar and digestive comfort.
What should I watch out for with Chocolate Chip & Matcha Mini Waffles?
The sodium content is fairly high at 440mg per serving, which is worth noting if you're monitoring salt intake. Additionally, while the sugar is moderate, it does come from honey and the chocolate chips, so these are best enjoyed as an occasional treat rather than a daily staple.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
