🧪 Nutrition Facts
- Calories 180.0
- Total Fat 9.0 g
- Saturated Fat 8.0 g
- Cholesterol 5.0 mg
- Sodium 50.0 mg
- Potassium 69.8 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 0.0 g
- Sugars 20.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.0 calories per serving (1 Serving (36.0g)), Chocolaty Caramel Pumpkins Candy is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 23.0g per serving (52% of calories), of which 20.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Hydrogenated Vegetable Oil (palm Kernel And/or Palm), Corn Syrup, Milk, Invert Sugar, Cocoa (processed with Alkali), Skim Milk, Whey, Butter, Lactose, Glyceryl Monostearate, Soy Lecithin (emulsifier), Artificial Flavors, Salt, Mono- and Diglycerides, Disodium Phosphate.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Glyceryl Monostearate, Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolaty Caramel Pumpkins Candy — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolaty Caramel Pumpkins Candy contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.0 kcal | 9% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 50.0 mg | 2% |
| Total Carbohydrate | 23.0 g | 8% |
| Total Sugars | 20.0 g | 40% |
| Protein | 1.0 g | 2% |
| Calcium | 20.2 mg | 2% |
| Iron | 1.1 mg | 6% |
| Potassium | 69.8 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chocolaty Caramel Pumpkins Candy accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.0 calories in Chocolaty Caramel Pumpkins Candy? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Hot Yoga | 26.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chocolaty Caramel Pumpkins Candy
Is Chocolaty Caramel Pumpkins Candy good for weight loss?
With 180 calories and minimal protein (1g) per serving, this candy won't support weight loss efforts. The high sugar content at 20g per serving means it provides calories with little nutritional substance, making it easy to overconsume without feeling satisfied.
How might Chocolaty Caramel Pumpkins Candy affect blood sugar?
This candy will cause a rapid blood sugar spike due to the combination of 20g sugar and refined carbs (23g total) with virtually no fiber or protein to slow digestion. People managing blood sugar should avoid this entirely.
Is Chocolaty Caramel Pumpkins Candy heart-healthy?
This isn't a heart-healthy choice. The 8g of saturated fat and hydrogenated oils contribute to unhealthy fat intake, which can raise cholesterol levels and increase cardiovascular risk over time.
Is Chocolaty Caramel Pumpkins Candy suitable for people with lactose intolerance?
People with lactose intolerance should avoid this candy, as it contains milk, whey, and lactose as ingredients.
What should I watch out for with Chocolaty Caramel Pumpkins Candy?
The sugar content is the main concern—20g per 36g serving means more than half the weight is sugar. Additionally, it's high in saturated fat at 8g, and the hydrogenated oils add trans fats, both of which can impact heart health with regular consumption.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
