🧪 Nutrition Facts
- Calories 120.0
- Total Fat 7.0 g
- Saturated Fat 4.5 g
- Cholesterol 14.9 mg
- Sodium 65.0 mg
- Potassium 10.1 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 0.0 g
- Sugars 4.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Maple Shortbread Flavored Cookies with Caramel Flavored Drizzle contains 120.0 calories per serving (1 Serving (24.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 52.9% of calories), including 4.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cookie: Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Ascorbic Acid as a Dough Conditioner, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid), Butter (cream, Salt), Icing Sugar (sugar, Cornstarch), Cornstarch, Toffee Pieces (sugar, Corn Syrup, Butter [cream], Dry Whole Milk Sodium Bicarbonate, Salt), Maple Syrup, Natural Flavor. Drizzle: Sugar, Palm Kernel And/or Palm Fat, Maltodextrin, Nonfat Dry Milk, Yellow 6 Lake, Yellow 5 Lake, Blue 2 Lake, Soybean Lecithin [emulsifier], Soybean Oil, Natural and Artificial Flavor.
🔬 Ingredient Analysis
Artificial Colours: Yellow 5, Yellow 6, Blue 2
Emulsifiers / Stabilisers: Lecithin
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Maple Shortbread Flavored Cookies with Caramel Flavored Drizzle — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Maple Shortbread Flavored Cookies with Caramel Flavored Drizzle contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 14.9 mg | 5% |
| Sodium | 65.0 mg | 3% |
| Total Carbohydrate | 13.0 g | 5% |
| Total Sugars | 4.0 g | 8% |
| Protein | 1.0 g | 2% |
| Iron | 0.5 mg | 3% |
| Potassium | 10.1 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Maple Shortbread Flavored Cookies with Caramel Flavored Drizzle accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Maple Shortbread Flavored Cookies with Caramel Flavored Drizzle? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Boxing | 12.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Maple Shortbread Flavored Cookies with Caramel Flavored Drizzle
Is Maple Shortbread Flavored Cookies with Caramel Flavored Drizzle good for weight loss?
These cookies are calorie-dense at 120 calories per small 24g serving, with limited protein (1g) to keep you satisfied. The high sugar content (4g per cookie) and significant saturated fat (4.5g) make them less ideal if you're focused on weight loss, though occasional consumption in moderation can fit into a balanced approach.
Is Maple Shortbread Flavored Cookies with Caramel Flavored Drizzle a good snack for kids?
Kids typically enjoy the maple and caramel flavors, and the small cookie size works well for snacking. Just be mindful that they're high in sugar and should be occasional treats rather than regular snacks.
Is Maple Shortbread Flavored Cookies with Caramel Flavored Drizzle suitable for people with lactose intolerance?
Unfortunately, these aren't suitable for lactose intolerance. Both the cookie and drizzle contain dairy products—butter and milk solids appear multiple times in the ingredients list, making this a skip for anyone avoiding lactose.
Is Maple Shortbread Flavored Cookies with Caramel Flavored Drizzle gluten-free?
No, these contain enriched wheat flour as a primary ingredient, so they're not gluten-free.
What diets does Maple Shortbread Flavored Cookies with Caramel Flavored Drizzle suit?
These cookies work for omnivorous and standard diets but aren't suitable for vegan, vegetarian, dairy-free, lactose-free, or gluten-free diets due to their butter, milk, and wheat flour content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
