🧪 Nutrition Facts
- Calories 189.9
- Total Fat 9.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 300.2 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 4.0 g
- Sugars 19.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 189.9 calories per serving (1 Serving (45.0g)), Hot Cocoa Dates, Almonds, Chocolate Chips, Cashews and Cocoa Powder Date & Nut Bars is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 26.0g per serving (51.7% of calories), with a good 4.0g of dietary fiber. It contains 1.9mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dates, Almonds, Chocolate Chips (cane Sugar, Unsweetened Chocolate, Cocoa Butter), Cashews, Cocoa Powder.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Hot Cocoa Dates, Almonds, Chocolate Chips, Cashews and Cocoa Powder Date & Nut Bars. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hot Cocoa Dates, Almonds, Chocolate Chips, Cashews and Cocoa Powder Date & Nut Bars — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hot Cocoa Dates, Almonds, Chocolate Chips, Cashews and Cocoa Powder Date & Nut Bars contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189.9 kcal | 9.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 2.5 g | 13% |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 19.0 g | 38% |
| Protein | 4.0 g | 8% |
| Calcium | 40.1 mg | 3% |
| Iron | 1.9 mg | 11% |
| Potassium | 300.2 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hot Cocoa Dates, Almonds, Chocolate Chips, Cashews and Cocoa Powder Date & Nut Bars accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 189.9 calories in Hot Cocoa Dates, Almonds, Chocolate Chips, Cashews and Cocoa Powder Date & Nut Bars? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Ice Skating | 20.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hot Cocoa Dates, Almonds, Chocolate Chips, Cashews and Cocoa Powder Date & Nut Bars
Is Hot Cocoa Dates, Almonds, Chocolate Chips, Cashews and Cocoa Powder Date & Nut Bars good for weight loss?
These bars are calorie-dense at 190 calories per 45g serving, so portion control matters if you're watching your weight. The 4g of fiber and 4g of protein provide some satiety, but the 19g of sugar means they're best enjoyed as an occasional treat rather than a daily snack.
How might Hot Cocoa Dates, Almonds, Chocolate Chips, Cashews and Cocoa Powder Date & Nut Bars affect blood sugar?
Dates are naturally high in sugar, and this bar delivers 19g per serving, which will cause a noticeable blood sugar spike. The 4g of fiber helps slow absorption somewhat, but it's not enough to prevent a significant glucose impact.
How does the fiber in Hot Cocoa Dates, Almonds, Chocolate Chips, Cashews and Cocoa Powder Date & Nut Bars support digestion?
The 4g of fiber per bar supports digestive regularity and helps feed beneficial gut bacteria. This amount is modest but meaningful, especially since it comes from whole food sources like dates and nuts rather than added fiber.
Is Hot Cocoa Dates, Almonds, Chocolate Chips, Cashews and Cocoa Powder Date & Nut Bars suitable for people with lactose intolerance?
This bar is lactose-free—it contains no milk or dairy products, making it suitable for people with lactose intolerance.
What should I watch out for with Hot Cocoa Dates, Almonds, Chocolate Chips, Cashews and Cocoa Powder Date & Nut Bars?
The sugar content is the main concern at 19g per bar—that's nearly half the added sugars some people aim for in a whole day. While the sugar comes largely from dates, the chocolate chips add cane sugar on top, so these aren't a low-sugar option.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
