🧪 Nutrition Facts
- Calories 130.0
- Total Fat 7.0 g
- Saturated Fat 4.5 g
- Cholesterol 4.9 mg
- Sodium 15.1 mg
- Potassium 80.1 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 1.0 g
- Sugars 15.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Holiday Hot Cocoa Bombs Filled with Mini Marshmallows, Milk, White & Dark Chocolate Filled with Mini Marshmallows contains 130.0 calories per serving (1 Serving (26.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (48.9% of calories), of which 15.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk Chocolate (sugar, Cocoa Butter, Milk [whole Milk, Non-Fat Milk], Chocolate Liquor, Soy Lecithin [emulsifier], Natural and Artificial Vanilla Flavor), Dark Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin [emulsifier], Vanilla), White Chocolate (sugar, Cocoa Butter, Whole Milk Powder, Soy Lecithin [emulsifier], Natural Vanilla Flavor), Marshmallows (sugar, Corn Syrup, Dextrose, Modified Corn Starch, Gelatin, Artificial and Natural Flavor).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Holiday Hot Cocoa Bombs Filled with Mini Marshmallows, Milk, White & Dark Chocolate Filled with Mini Marshmallows — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Holiday Hot Cocoa Bombs Filled with Mini Marshmallows, Milk, White & Dark Chocolate Filled with Mini Marshmallows contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.0 kcal | 6.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 4.5 g | 23% |
| Cholesterol | 4.9 mg | 2% |
| Sodium | 15.1 mg | 1% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 15.0 g | 30% |
| Protein | 2.0 g | 4% |
| Calcium | 40.0 mg | 3% |
| Iron | 0.6 mg | 3% |
| Potassium | 80.1 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Holiday Hot Cocoa Bombs Filled with Mini Marshmallows, Milk, White & Dark Chocolate Filled with Mini Marshmallows accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.0 calories in Holiday Hot Cocoa Bombs Filled with Mini Marshmallows, Milk, White & Dark Chocolate Filled with Mini Marshmallows? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Stationary Bike (High Intensity) | 9.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Holiday Hot Cocoa Bombs Filled with Mini Marshmallows, Milk, White & Dark Chocolate Filled with Mini Marshmallows
Is Holiday Hot Cocoa Bombs Filled with Mini Marshmallows, Milk, White & Dark Chocolate Filled with Mini Marshmallows good for weight loss?
These cocoa bombs aren't ideal for weight loss due to their high sugar content—15g per serving, which is almost an entire day's recommended added sugar intake in just 26g of product. With 130 calories and minimal protein (2g) to keep you satisfied, they won't help you feel full and may lead to overeating.
Is Holiday Hot Cocoa Bombs Filled with Mini Marshmallows, Milk, White & Dark Chocolate Filled with Mini Marshmallows suitable for people with lactose intolerance?
These are not suitable for people with lactose intolerance. They contain whole milk, non-fat milk, and whole milk powder across the chocolate components, making them a significant source of dairy.
Is Holiday Hot Cocoa Bombs Filled with Mini Marshmallows, Milk, White & Dark Chocolate Filled with Mini Marshmallows gluten-free?
The ingredient list doesn't explicitly mention gluten-containing ingredients, though gelatin and modified corn starch are used. However, without a certified gluten-free label, cross-contamination during manufacturing is possible, so those with celiac disease or severe gluten sensitivity should verify with the manufacturer.
What diets does Holiday Hot Cocoa Bombs Filled with Mini Marshmallows, Milk, White & Dark Chocolate Filled with Mini Marshmallows suit?
These work best as an occasional treat rather than a dietary staple. They could fit into a flexitarian or standard Western diet in moderation, but the high sugar and low protein make them poorly suited for low-carb, keto, or protein-focused diets.
What should I watch out for with Holiday Hot Cocoa Bombs Filled with Mini Marshmallows, Milk, White & Dark Chocolate Filled with Mini Marshmallows?
The sugar content is the main concern here, making up most of the carbohydrates. If you're sensitive to caffeine, be aware these contain chocolate, though the amount per serving is modest. The product also includes soy lecithin, which matters if you have a soy allergy.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
