🧪 Nutrition Facts
- Calories 129.9
- Total Fat 7.0 g
- Saturated Fat 4.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 69.9 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 1.0 g
- Sugars 16.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Patriotic Dark Chocolate Malted Milk Balls contains 129.9 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (54.4% of calories), of which 16.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dark Chocolate (sugar, Chocolate Liquor [processed with Alkali], Cocoa Butter, Soy Lecithin [an Emulsifier], Vanilla), Malted Milk Balls (corn Syrup, Sugar, Dairy Blend [whey, Whey Protein Concentrate], Malted Powder [malted Barley, Wheat, Milk, Hydrolyzed Wheat Gluten, Sodium Bicarbonate, Salt], Malted Barley, Soy Lecithin, Salt), Cane Sugar, Certified Colors Including: Fd&c Blue #1, Blue #1 Lake, Blue #2 Lake, Red #3, Red #40, Red #40 Lake, Yellow #5, Yellow #5 Lake, Yellow #6 Lake, and Titanium Dioxide, Confectioner's Glaze (shellac), Carnauba Wax, Bee's Wax, Gum Arabic, Corn Starch.
🔬 Ingredient Analysis
Artificial Colours: Red #40
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Gum Arabic
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Patriotic Dark Chocolate Malted Milk Balls — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Patriotic Dark Chocolate Malted Milk Balls contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 4.0 g | 20% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 16.0 g | 32% |
| Protein | 1.0 g | 2% |
| Iron | 1.1 mg | 6% |
| Potassium | 69.9 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Patriotic Dark Chocolate Malted Milk Balls accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Patriotic Dark Chocolate Malted Milk Balls? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| House Cleaning | 35.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Patriotic Dark Chocolate Malted Milk Balls
Is Patriotic Dark Chocolate Malted Milk Balls good for weight loss?
These candy balls are calorie-dense at 130 calories per 30g serving, with minimal protein to keep you satisfied. The high sugar content (16g per serving) and low fiber make them easy to overeat, so they're not ideal if you're watching your weight.
How might Patriotic Dark Chocolate Malted Milk Balls affect blood sugar?
With 16g of sugar and only 1g of fiber per serving, these will cause a rapid blood sugar spike. The refined carbohydrates and low protein provide little to moderate that blood sugar response.
Is Patriotic Dark Chocolate Malted Milk Balls suitable for people with lactose intolerance?
These contain dairy ingredients including whey and milk in the malted powder, making them unsuitable for people with lactose intolerance.
Is Patriotic Dark Chocolate Malted Milk Balls gluten-free?
No, these are not gluten-free. The malted powder contains wheat and hydrolyzed wheat gluten, and malted barley is also present.
What should I watch out for with Patriotic Dark Chocolate Malted Milk Balls?
The sugar content is substantial at 16g per 30g serving—more than a third of the weight is sugar. These also contain wheat and barley, which means they're not gluten-free, and dairy is present in the malted milk component, so they're unsuitable for those with lactose intolerance.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
