🧪 Nutrition Facts
- Calories 60.2
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 469.8 mg
- Potassium 364.8 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 0.0 g
- Sugars 9.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 24.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Super Chunky Mushroom Pasta Sauce contains 60.2 calories per serving (1 Serving (128.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 12.0g per serving (69.1% of calories), of which 9.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomato Puree (water, Tomato Paste), Diced Tomatoes, Mushrooms, Sugar, Soybean Oil, Salt, Spice, Citric Acid, Dried Garlic, Natural Flavor.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Super Chunky Mushroom Pasta Sauce. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Super Chunky Mushroom Pasta Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Super Chunky Mushroom Pasta Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.2 kcal | 3% |
| Total Fat | 1.5 g | 2% |
| Sodium | 469.8 mg | 20% |
| Total Carbohydrate | 12.0 g | 4% |
| Total Sugars | 9.0 g | 18% |
| Protein | 2.0 g | 4% |
| Calcium | 24.3 mg | 2% |
| Iron | 1.0 mg | 6% |
| Potassium | 364.8 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Super Chunky Mushroom Pasta Sauce accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 69.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.2 calories in Super Chunky Mushroom Pasta Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Resistance Band Training | 12.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Super Chunky Mushroom Pasta Sauce
Is Super Chunky Mushroom Pasta Sauce good for weight loss?
At 60 calories per serving with just 1.5g of fat and 2g of protein, this sauce is quite light and can fit into a calorie-conscious plan. The high water content from tomatoes makes it filling without adding significant calories, though the 9g of sugar per serving is worth noting if you're tracking carbs closely.
Is Super Chunky Mushroom Pasta Sauce heart-healthy?
This sauce supports heart health with minimal saturated fat and a good potassium-to-sodium ratio (365mg potassium versus 470mg sodium). The tomato base provides lycopene and other beneficial compounds, making it a solid choice for cardiovascular-conscious eating.
How does Super Chunky Mushroom Pasta Sauce fit a low-sodium diet?
At nearly 470mg of sodium per serving, this sauce contains a meaningful amount of salt and wouldn't be ideal if you're strictly limiting sodium. You might use smaller portions or rinse canned versions to reduce sodium content.
What diets does Super Chunky Mushroom Pasta Sauce suit?
This works well for vegetarian, vegan, and most plant-based diets given the mushroom and tomato base with no animal products. It's also suitable for gluten-free diets, though you'd want to confirm the spice blend and natural flavor are certified gluten-free.
What should I watch out for with Super Chunky Mushroom Pasta Sauce?
Sugar content is the main consideration at 9g per serving, which comes from both added sugar and naturally occurring sugars in tomatoes. With 470mg of sodium per 128g serving, it's moderately salty, so account for this if you're limiting sodium intake overall.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
