🧪 Nutrition Facts
- Calories 249.9
- Total Fat 19.0 g
- Saturated Fat 17.0 g
- Cholesterol 21.8 mg
- Sodium 199.9 mg
- Potassium 60.1 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 3.5 g
- Sugars 1.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.8 µg
- Vitamin B-6 0.4 mg
- Vitamin C 21.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 89.9 mg
- Copper 0.3 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 110.9 mg
- Manganese 0.0 mg
- Niacin 4.0 mg
- Pantothenic Acid 1.7 mg
- Phosphorus 42.8 mg
- Riboflavin 0.4 mg
- Thiamin 0.4 mg
- Zinc 3.4 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 249.9 calories per serving (1 Serving (42.0g)), Strawberry Keto Meal Powder is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (19.0g, 68.1% of calories), including 17.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Coconut Oil Creamer (coconut Oil, Soluble Corn Fiber, Sodium Caseinate, Sunflower Lecithin, Silicon Dioxide), Whey Protein Concentrate (whey Protein, Sunflower Lecithin), Erythritol, Mct Oil Creamer (medium Chain Triglycerides, Nonfat Dry Milk, Disodium Phosphate, Silicon Dioxide), Natural Flavors, Sea Salt, Magnesium Oxide, Calcium Carbonate, Steviol Glycosides (stevia Rebaudiana), Cellulose Gum, Xanthan Gum, Carrageenan, Citric Acid, Beet Juice Powder (color), Ascorbic Acid, D-Alpha-Tocopherol Acetate, Copper Gluconate, Niacinamide, Zinc Oxide, Cholecalciferol, Lactase, Calcium Pantothenate, Biotin, Vitamin a Acetate, Potassium Lodide, Pyridoxine Hcl, Thiamine Mononitrate, Riboflavin, Folic Acid, Cyanocobalamin.
🔬 Ingredient Analysis
Artificial Sweeteners: Steviol Glycosides, Erythritol
Emulsifiers / Stabilisers: Carrageenan, Cellulose Gum, Lecithin, Sunflower Lecithin, Xanthan Gum
Fortification / Enrichment Agents: Niacinamide, Thiamine Mononitrate, Riboflavin, Cyanocobalamin, Folic Acid, Calcium Pantothenate, Vitamin A Acetate, Cholecalciferol, Zinc Oxide, Calcium Carbonate, Magnesium Oxide, Ascorbic Acid, Biotin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Strawberry Keto Meal Powder — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Strawberry Keto Meal Powder contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 249.9 kcal | 12.5% |
| Total Fat | 19.0 g | 24% |
| Saturated Fat | 17.0 g | 85% |
| Cholesterol | 21.8 mg | 7% |
| Sodium | 199.9 mg | 9% |
| Total Carbohydrate | 10.0 g | 4% |
| Dietary Fiber | 3.5 g | 12% |
| Total Sugars | 1.0 g | 2% |
| Protein | 10.0 g | 20% |
| Vitamin C | 21.0 mg | 23% ✅ |
| Thiamin (B-1) | 0.42 mg | 35% ✅ |
| Riboflavin (B-2) | 0.40 mg | 31% ✅ |
| Niacin (B-3) | 4.0 mg | 25% ✅ |
| Pantothenic Acid (B-5) | 1.70 mg | 34% ✅ |
| Vitamin B-6 | 0.40 mg | 24% ✅ |
| Vitamin B-12 | 0.80 µg | 33% ✅ |
| Calcium | 89.9 mg | 7% |
| Potassium | 60.1 mg | 1% |
| Magnesium | 110.9 mg | 26% ✅ |
| Phosphorus | 42.8 mg | 3% |
| Zinc | 3.4 mg | 31% ✅ |
| Copper | 0.30 mg | 33% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Strawberry Keto Meal Powder accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 68.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 249.9 calories in Strawberry Keto Meal Powder? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.1 min |
| Cycling (Low Intensity) | 27.3 min |
| HIIT | 23.1 min |
| Spinning | 22.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Strawberry Keto Meal Powder
Is Strawberry Keto Meal Powder good for weight loss?
With just 250 calories per serving and only 1g of sugar, this powder could support weight loss efforts, especially within a keto diet framework. The 10g of protein and 3.5g of fiber help create satiety, which may reduce overall calorie intake throughout the day.
Is Strawberry Keto Meal Powder good for muscle building?
The 10g of protein per serving is modest for muscle-building goals—most people aiming to build muscle typically need more protein per meal. While whey protein concentrate is a complete protein with all essential amino acids, you'd likely need to combine this with other protein sources to meet higher daily protein requirements.
Is Strawberry Keto Meal Powder heart-healthy?
The high saturated fat content of 17g per serving is a concern for heart health, as this exceeds recommended daily limits for many people. The relatively low sodium (200mg) is a positive aspect, but the saturated fat profile may outweigh other favorable attributes.
Is Strawberry Keto Meal Powder suitable for people with lactose intolerance?
The product contains lactase enzyme, which helps break down lactose, and the milk solids present are minimal. However, it does include sodium caseinate and nonfat dry milk, so those with severe lactose intolerance should exercise caution, though many people with mild to moderate intolerance may tolerate it.
What should I watch out for with Strawberry Keto Meal Powder?
The saturated fat content is quite high at 17g per serving, representing about 85% of a typical daily limit. Additionally, while the product includes lactase to help with digestion, it still contains milk-derived ingredients (sodium caseinate and nonfat dry milk), so those with severe lactose intolerance should verify tolerance before use.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
