🧪 Nutrition Facts
- Calories 100.1
- Total Fat 1.5 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 199.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 20.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 5.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Pea & Brown Rice Plant-Based Protein Powder, Unflavored contains 100.1 calories per serving (1 Serving (26.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 20.0g per serving (78.8% of calories), which supports muscle repair and satiety. It contains 5.3mg of iron (29% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Pea Protein, Organic Brown Rice Protein, Xanthan Gum, Guar Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pea & Brown Rice Plant-Based Protein Powder, Unflavored — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pea & Brown Rice Plant-Based Protein Powder, Unflavored contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.1 kcal | 5% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 199.9 mg | 9% |
| Total Carbohydrate | 2.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 20.0 g | 40% ✅ |
| Iron | 5.3 mg | 29% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pea & Brown Rice Plant-Based Protein Powder, Unflavored accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 78.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.1 calories in Pea & Brown Rice Plant-Based Protein Powder, Unflavored? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Battle Ropes | 7.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pea & Brown Rice Plant-Based Protein Powder, Unflavored
Is Pea & Brown Rice Plant-Based Protein Powder, Unflavored good for weight loss?
This powder is excellent for weight loss due to its high protein content and low calorie density—20g of protein in just 100 calories helps keep you full while minimizing excess calories. The minimal carbs and fat also make it easy to fit into most calorie-controlled diets.
Is Pea & Brown Rice Plant-Based Protein Powder, Unflavored good for muscle building?
With 20g of protein per serving, this plant-based powder provides a solid foundation for muscle building, especially when combined with strength training and adequate overall protein intake. While it lacks some amino acid variety compared to animal-based proteins, the blend of pea and brown rice proteins complements each other well.
Is Pea & Brown Rice Plant-Based Protein Powder, Unflavored a good snack for kids?
While nutritionally sound, the unflavored nature makes it less appealing as a standalone snack for most kids. It works better mixed into smoothies, oatmeal, or other foods to mask the neutral taste.
Is Pea & Brown Rice Plant-Based Protein Powder, Unflavored gluten-free?
Yes, this product is gluten-free—all four ingredients are naturally free from gluten.
What diets does Pea & Brown Rice Plant-Based Protein Powder, Unflavored suit?
This suits vegan, vegetarian, paleo-friendly, keto, and high-protein diets. It's also suitable for anyone avoiding animal products or looking to increase plant-based protein intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
