🧪 Nutrition Facts
- Calories 350.3
- Total Fat 16.0 g
- Saturated Fat 8.0 g
- Cholesterol 29.9 mg
- Sodium 489.7 mg
- Potassium 69.7 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 1.0 g
- Sugars 8.0 g
- Protein 30.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 350.3 calories per serving (1 Serving (83.0g)), Cinnamon Crunch Flavor Double Layer High Protein Crunch Bar is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (16.0g, 38.3% of calories), including 8.0g of saturated fat. With 30.0g of protein per serving (60% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Protein Blend (whey Protein Concentrate, Whey Protein Isolate), Vegetable Oils (palm, Palm Kernel, Soybean), Soy Protein Isolate, Sugar, Vegetable Glycerin, Gelatin, Maltitol, Sorbitol, Corn Syrup, Water, Cinnamon, Sunflower Oil, Natural Flavors, Brown Sugar, Brown Rice Flour, Salt, Sunflower Lecithin, Maltodextrin, Proplyene Glycol Mono Esters, Sodium Caseinate, Potassium Sorbate, Baking Soda, Soy Lecithin, Mono and Diglycerides, Acetylated Monoglycerides, Whey, Beta-Carotene, Vitamin a Palmitate, Cocoa (processed with Alkali), Non-Fat Milk Solids, Whole Milk Solids, Sucralose, Natural Tocopherols, Silicon Dioxide, Almond and Peanut.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Sweeteners: Sucralose, Sorbitol, Maltitol
Emulsifiers / Stabilisers: Mono And Diglycerides, Monoglycerides, Diglycerides, Lecithin, Soy Lecithin, Sunflower Lecithin, Acetylated Monoglycerides
Fortification / Enrichment Agents: Vitamin A Palmitate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cinnamon Crunch Flavor Double Layer High Protein Crunch Bar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cinnamon Crunch Flavor Double Layer High Protein Crunch Bar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350.3 kcal | 17.5% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 29.9 mg | 10% |
| Sodium | 489.7 mg | 21% |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 8.0 g | 16% |
| Protein | 30.0 g | 60% ✅ |
| Calcium | 99.6 mg | 8% |
| Iron | 1.8 mg | 10% |
| Potassium | 69.7 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cinnamon Crunch Flavor Double Layer High Protein Crunch Bar accounts for 17.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 38.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 350.3 calories in Cinnamon Crunch Flavor Double Layer High Protein Crunch Bar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 26.5 min |
| Walking: 17 minutes per mile | 60.4 min |
| Cycling (Low Intensity) | 38.3 min |
| HIIT | 32.4 min |
| Running: 5 minutes per mile | 17.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cinnamon Crunch Flavor Double Layer High Protein Crunch Bar
Is Cinnamon Crunch Flavor Double Layer High Protein Crunch Bar good for weight loss?
This bar can work for weight loss since it's relatively calorie-dense at 350 calories per serving but delivers 30g of protein, which helps you feel full longer. The modest carb content (28g) and low fiber (1g) means it won't provide sustained satiety, so it works best as part of a structured plan rather than as a standalone snack.
Is Cinnamon Crunch Flavor Double Layer High Protein Crunch Bar good for muscle building?
With 30g of protein from a blend of whey concentrate, isolate, and soy protein, this bar provides solid amino acid support for muscle recovery and growth. Pair it with strength training and adequate total daily protein intake for best results.
Is Cinnamon Crunch Flavor Double Layer High Protein Crunch Bar good post-workout fuel?
The 30g protein makes this a reasonable post-workout option, though the carb-to-protein ratio leans toward protein rather than the ideal 3:1 or 4:1 ratio for glycogen replenishment. It works better as a protein-focused recovery snack than a complete post-exercise meal.
Is Cinnamon Crunch Flavor Double Layer High Protein Crunch Bar heart-healthy?
The 8g of saturated fat per bar is a concern if consumed regularly, as it represents a meaningful portion of a typical daily limit. The sodium level is also moderately high, and the heavily processed nature with multiple additives makes this a less-than-ideal choice for heart-conscious eating.
What should I watch out for with Cinnamon Crunch Flavor Double Layer High Protein Crunch Bar?
The saturated fat content is notable at 8g per bar, and sodium is moderately high at nearly 490mg. This is an ultra-processed product with multiple sweeteners (sugar, maltitol, sorbitol, corn syrup, sucralose) and additives, so it shouldn't be a daily staple. Also note it contains soy, tree nuts, and peanuts if you have allergies.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
