🧪 Nutrition Facts
- Calories 110.0
- Total Fat 1.5 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 199.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 20.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 5.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Vanilla Plant-Based Pea & Brown Rice Protein Powder contains 110.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 20.0g per serving (75.8% of calories), which supports muscle repair and satiety. With 20.0g of protein per serving (40% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Pea Protein, Organic Brown Rice Protein, Natural Flavor, Xanthan Gum, Stevia Leaf Extract (reb A), Monk Fruit Extract, Guar Gum.
🔬 Ingredient Analysis
Artificial Sweeteners: Reb A
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vanilla Plant-Based Pea & Brown Rice Protein Powder — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vanilla Plant-Based Pea & Brown Rice Protein Powder contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.0 kcal | 5.5% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 199.9 mg | 9% |
| Total Carbohydrate | 3.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 20.0 g | 40% ✅ |
| Iron | 5.4 mg | 30% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Vanilla Plant-Based Pea & Brown Rice Protein Powder accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 75.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.0 calories in Vanilla Plant-Based Pea & Brown Rice Protein Powder? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Resistance Band Training | 23.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vanilla Plant-Based Pea & Brown Rice Protein Powder
Is Vanilla Plant-Based Pea & Brown Rice Protein Powder good for weight loss?
This powder is quite helpful for weight loss since it delivers 20g of protein in just 110 calories per serving. High protein intake supports satiety and helps preserve muscle while losing weight, and the minimal carbs and fat keep calorie density low.
Is Vanilla Plant-Based Pea & Brown Rice Protein Powder good for muscle building?
With 20g of protein per 28g serving, this powder provides substantial amino acids needed for muscle repair and growth. Plant-based proteins like pea and brown rice together offer a more complete amino acid profile than either would alone.
Is Vanilla Plant-Based Pea & Brown Rice Protein Powder a good snack for kids?
Kids may enjoy the vanilla flavor, though the protein-to-carb ratio makes it more of a supplement for older children or teens rather than a typical kid snack. Younger children might find it less appealing without added sweetness beyond stevia and monk fruit.
Is Vanilla Plant-Based Pea & Brown Rice Protein Powder gluten-free?
Yes, this product is gluten-free based on the ingredient list, which contains no wheat, barley, rye, or other gluten-containing sources.
What diets does Vanilla Plant-Based Pea & Brown Rice Protein Powder suit?
This works well for vegan, vegetarian, plant-based, paleo-friendly, and keto diets. It's also suitable for anyone avoiding dairy or seeking high-protein whole food nutrition.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
