🧪 Nutrition Facts
- Calories 99.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 9.9 mg
- Sodium 240.0 mg
- Potassium 369.9 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 25.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 3.3 µg
- Vitamin B-6 0.5 mg
- Vitamin C 15.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 339.8 mg
- Copper 0.6 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 99.8 mg
- Manganese 0.6 mg
- Niacin 5.0 mg
- Pantothenic Acid 2.5 mg
- Phosphorus 280.0 mg
- Riboflavin 0.4 mg
- Thiamin 0.3 mg
- Zinc 4.2 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Vanilla Salted Caramel Flavored Protein Powder contains 99.8 calories per serving (1 Serving (32.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 25.0g per serving (100% of calories), which supports muscle repair and satiety. With 25.0g of protein per serving (50% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whey Protein Isolate, Vitamin and Mineral Blend (dicalcium Phosphate, Potassium Chloride, Magnesium Oxide, Ascorbic Acid, Sodium Chloride, Vitamin E Acetate, Zinc Sulfate, D-Biotin, Niacinamide, Silicon Dioxide, Calcium D-Pantothenate, Vitamin a Acetate, Copper Sulfate, Manganese Sulfate, Pyridoxine Hydrochloride, Riboflavin, Potassium Lodide, Phylloquinone, Thiamin Hydrochloride, Sodium Selenite, Cyanocobalamin, Chromium Chloride, Folic Acid, Sodium Molybdate). Soy Lecithin, Natural and Artificial Flavor, L-Glutamine, Cocoa (processed with Alkali), Sucralose, Xanthan Gum.
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Xanthan Gum
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Niacinamide, Riboflavin, Pyridoxine Hydrochloride, Cyanocobalamin, Folic Acid, Vitamin A Acetate, Vitamin E Acetate, Phylloquinone, Zinc Sulfate, Magnesium Oxide, Sodium Selenite, Copper Sulfate, Manganese Sulfate, Chromium Chloride, Ascorbic Acid, Biotin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vanilla Salted Caramel Flavored Protein Powder — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vanilla Salted Caramel Flavored Protein Powder contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 99.8 kcal | 5% |
| Cholesterol | 9.9 mg | 3% |
| Sodium | 240.0 mg | 10% |
| Protein | 25.0 g | 50% ✅ |
| Vitamin C | 15.0 mg | 17% |
| Thiamin (B-1) | 0.32 mg | 27% ✅ |
| Riboflavin (B-2) | 0.40 mg | 31% ✅ |
| Niacin (B-3) | 5.0 mg | 31% ✅ |
| Pantothenic Acid (B-5) | 2.50 mg | 50% ✅ |
| Vitamin B-6 | 0.50 mg | 29% ✅ |
| Vitamin B-12 | 3.30 µg | 137% ⭐ |
| Calcium | 339.8 mg | 26% ✅ |
| Potassium | 369.9 mg | 8% |
| Magnesium | 99.8 mg | 24% ✅ |
| Phosphorus | 280.0 mg | 22% ✅ |
| Zinc | 4.2 mg | 38% ✅ |
| Copper | 0.60 mg | 67% ✅ |
| Manganese | 0.64 mg | 28% ✅ |
| Selenium | 17.0 µg | 31% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Vanilla Salted Caramel Flavored Protein Powder accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 99.8 calories in Vanilla Salted Caramel Flavored Protein Powder? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.5 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.2 min |
| Mountain Climbers | 9.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vanilla Salted Caramel Flavored Protein Powder
Is Vanilla Salted Caramel Flavored Protein Powder good for weight loss?
With just 100 calories per serving and zero carbs, this powder can fit easily into a weight loss plan. The high protein content (25g) helps keep you satisfied and supports lean muscle maintenance while in a calorie deficit.
Is Vanilla Salted Caramel Flavored Protein Powder good for muscle building?
This is an excellent choice for muscle building, delivering 25g of protein per serving with virtually no carbs or fat to dilute the protein content. Pairing it with adequate calories and strength training makes it a practical tool for supporting muscle growth and recovery.
Is Vanilla Salted Caramel Flavored Protein Powder a good snack for kids?
While not harmful, this is better suited for teens and adults rather than young children, as it's designed as a protein supplement rather than a whole food snack. Kids typically get adequate protein from regular meals and may not need concentrated supplementation.
Is Vanilla Salted Caramel Flavored Protein Powder suitable for people with lactose intolerance?
Whey protein isolate is processed to remove most lactose, making this suitable for many people with lactose intolerance, though those with severe sensitivity should be cautious since trace amounts may remain.
What diets does Vanilla Salted Caramel Flavored Protein Powder suit?
It works well with keto, paleo, and low-carb diets given the zero carb profile. The high protein and minimal calories also make it compatible with intermittent fasting and calorie-controlled eating plans.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
