🧪 Nutrition Facts
- Calories 309.0
- Total Fat 13.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 499.8 mg
- Potassium 119.9 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 19.0 g
- Sugars 1.0 g
- Protein 18.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 90.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 309.0 calories per serving (1 Serving (85.0g)), Chocolatey Chip Flavored Bagels is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 30.0g per serving (38.8% of calories), with a good 19.0g of dietary fiber. It's a good source of dietary fiber at 19.0g per serving (68% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Modified Wheat Starch, Wheat Gluten, Olive Pomace Oil, Wheat Protein Isolate, Yeast, Sweetener Blend (erythritol, Stevia Leaf Extract), Partially Defatted Soy Flour, Erythritol, Inulin, Contains Less than 2% of Each of the Following: Oat Fiber, Organic Flax Seed Meal, Salt, Sunflower Kernels, Soy Protein Isolate, Coconut Oil, Wheat Flour, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cocoa Processed with Alkali, Calcium Propionate Preservative, Natural Flavors, Sorbic Acid Preservative, Xanthan Gum, Glycerin, Enzymes, Monk Fruit Extract, Stevia Leaf Extract, Dextrin.
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid, Calcium Propionate
Artificial Sweeteners: Erythritol
Emulsifiers / Stabilisers: Xanthan Gum, Modified Wheat Starch
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolatey Chip Flavored Bagels — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolatey Chip Flavored Bagels contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 309.0 kcal | 15.4% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 2.5 g | 12% |
| Sodium | 499.8 mg | 22% |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 19.0 g | 68% ✅ |
| Total Sugars | 1.0 g | 2% |
| Protein | 18.0 g | 36% ✅ |
| Calcium | 90.1 mg | 7% |
| Iron | 1.4 mg | 8% |
| Potassium | 119.9 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chocolatey Chip Flavored Bagels accounts for 15.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 38.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 309.0 calories in Chocolatey Chip Flavored Bagels? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.4 min |
| Walking: 17 minutes per mile | 53.3 min |
| Cycling (Low Intensity) | 33.8 min |
| HIIT | 28.6 min |
| Cross-country Skiing | 38.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chocolatey Chip Flavored Bagels
Is Chocolatey Chip Flavored Bagels good for weight loss?
These bagels could support weight loss efforts due to their high fiber content at 19g per serving, which promotes satiety and helps you feel fuller longer. At 309 calories with 18g of protein, they provide substantial nutrition without excess calories, though you'd want to monitor portions since bagels are typically eaten as a whole rather than in 85g servings.
Is Chocolatey Chip Flavored Bagels good for muscle building?
The 18g of protein per serving is helpful for muscle repair and recovery, especially when paired with strength training. However, you'd likely need to combine these with additional protein sources to meet typical muscle-building requirements, which often call for 25-30g of protein per meal.
Is Chocolatey Chip Flavored Bagels good post-workout fuel?
These bagels work reasonably well post-workout thanks to their carb and protein combination, with 30g of carbs to replenish glycogen and 18g of protein to support recovery. The high fiber is beneficial for overall health, though some people prefer lower-fiber carbs immediately after intense exercise for faster digestion.
Is Chocolatey Chip Flavored Bagels heart-healthy?
The saturated fat is quite low at only 2.5g, and the use of olive pomace oil suggests a heart-friendly fat profile. The fiber content of 19g is particularly beneficial for heart health, as it supports healthy cholesterol levels.
What should I watch out for with Chocolatey Chip Flavored Bagels?
While the sugar content is low at 1g, the ingredient list includes multiple sweeteners (erythritol, stevia, monk fruit extract) that some people find cause digestive discomfort. The sodium level at nearly 500mg per bagel is moderate but worth considering if you eat multiple servings or monitor sodium intake for blood pressure reasons.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
