🧪 Nutrition Facts
- Calories 309.4
- Total Fat 19.0 g
- Saturated Fat 12.0 g
- Cholesterol 64.6 mg
- Sodium 460.7 mg
- Potassium 188.7 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 1.0 g
- Sugars 4.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 251.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 309.4 calories per serving (1 Serving (170.0g)), Cheddar Mac & Cheese Cavatappi Pasta with a Creamy Blend of Cheddar, Mozzarella, and Parmesan Cheeses is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (19.0g, 55% of calories), including 12.0g of saturated fat. It provides a noteworthy 251.6mg of calcium (19% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Cavatappi Pasta (water, Enriched Cavatappi [semolina, Egg Whites, Niacin, Iron {ferrous Sulfate}, Thiamin Mononitrate, Riboflavin, Folic Acid]), Milk with Vitamin D Added, Cream, Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Low-Moisture Part-Skim Mozzarella Cheese (pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes), 2% or Less of Parmesan Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Butter (pasteurized Cream, Salt), Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Food Starch-Modified, Onion, Sea Salt, Spices.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ferrous Sulfate, Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cheddar Mac & Cheese Cavatappi Pasta with a Creamy Blend of Cheddar, Mozzarella, and Parmesan Cheeses — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cheddar Mac & Cheese Cavatappi Pasta with a Creamy Blend of Cheddar, Mozzarella, and Parmesan Cheeses contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 309.4 kcal | 15.5% |
| Total Fat | 19.0 g | 24% |
| Saturated Fat | 12.0 g | 60% |
| Cholesterol | 64.6 mg | 22% |
| Sodium | 460.7 mg | 20% |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 4.0 g | 8% |
| Protein | 11.0 g | 22% |
| Calcium | 251.6 mg | 19% |
| Iron | 1.0 mg | 6% |
| Potassium | 188.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cheddar Mac & Cheese Cavatappi Pasta with a Creamy Blend of Cheddar, Mozzarella, and Parmesan Cheeses accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 55% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 309.4 calories in Cheddar Mac & Cheese Cavatappi Pasta with a Creamy Blend of Cheddar, Mozzarella, and Parmesan Cheeses? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.4 min |
| Walking: 17 minutes per mile | 53.4 min |
| Cycling (Low Intensity) | 33.8 min |
| HIIT | 28.7 min |
| Climbing Stairs (Moderate) | 37.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cheddar Mac & Cheese Cavatappi Pasta with a Creamy Blend of Cheddar, Mozzarella, and Parmesan Cheeses
Is Cheddar Mac & Cheese Cavatappi Pasta with a Creamy Blend of Cheddar, Mozzarella, and Parmesan Cheeses good for weight loss?
This dish is calorie-dense at 309 calories per serving with limited fiber (only 1g), making it less ideal for weight loss. The high fat content, particularly from the cheese blend and cream, means the calories add up quickly without much satiety benefit.
Is Cheddar Mac & Cheese Cavatappi Pasta with a Creamy Blend of Cheddar, Mozzarella, and Parmesan Cheeses good for muscle building?
At 11g of protein per serving, this provides a decent protein contribution, though you'd likely need additional protein sources to meet muscle-building goals effectively. The carbs from pasta can help with post-exercise recovery, but the saturated fat content is worth considering in the context of your overall diet.
Is Cheddar Mac & Cheese Cavatappi Pasta with a Creamy Blend of Cheddar, Mozzarella, and Parmesan Cheeses good post-workout fuel?
The carbohydrate and protein combination works reasonably well for post-workout recovery, with 24g carbs and 11g protein. However, the high fat content may slow digestion slightly compared to leaner options, so it's not the most optimal choice if timing is critical.
Is Cheddar Mac & Cheese Cavatappi Pasta with a Creamy Blend of Cheddar, Mozzarella, and Parmesan Cheeses heart-healthy?
The high saturated fat and sodium levels make this less heart-friendly, particularly if consumed regularly. While the pasta provides some enriched B vitamins, the overall nutrient profile leans heavily toward calories and fat rather than heart-protective ingredients.
What should I watch out for with Cheddar Mac & Cheese Cavatappi Pasta with a Creamy Blend of Cheddar, Mozzarella, and Parmesan Cheeses?
The sodium content at 461mg per serving is substantial—eating multiple servings could push you toward daily limits quickly. Saturated fat makes up more than half the total fat (12g out of 19g), which warrants moderation if you're watching your cholesterol intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
