🧪 Nutrition Facts
- Calories 190.4
- Total Fat 7.0 g
- Saturated Fat 1.0 g
- Cholesterol 29.8 mg
- Sodium 340.0 mg
- Potassium 190.4 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 4.0 g
- Sugars 11.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.4 calories per serving (1 Serving (85.0g)), Mixed Berry & Almond Mini Waffles is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 29.0g per serving (57.1% of calories), with a good 4.0g of dietary fiber.
📝 Ingredients
Whole Grain Wheat Flour, Honey, Water, Eggs, Almonds, Blackberries, Raspberries, Blueberries, Strawberries, Avocado Oil, Baking Soda, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Mixed Berry & Almond Mini Waffles. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mixed Berry & Almond Mini Waffles — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mixed Berry & Almond Mini Waffles contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.4 kcal | 9.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 29.8 mg | 10% |
| Sodium | 340.0 mg | 15% |
| Total Carbohydrate | 29.0 g | 11% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 11.0 g | 22% |
| Protein | 6.0 g | 12% |
| Calcium | 40.0 mg | 3% |
| Iron | 1.4 mg | 8% |
| Potassium | 190.4 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mixed Berry & Almond Mini Waffles accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.4 calories in Mixed Berry & Almond Mini Waffles? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.9 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Yoga | 46.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mixed Berry & Almond Mini Waffles
Is Mixed Berry & Almond Mini Waffles good for weight loss?
At 190 calories per serving with 6g of protein and 4g of fiber, these waffles can fit into a weight loss plan if portion-controlled. The fiber and protein help with satiety, though the 11g of sugar per serving is relatively moderate but worth considering.
Is Mixed Berry & Almond Mini Waffles a good snack for kids?
Yes, kids typically enjoy these mini waffles. The combination of berries, almonds, and whole grains provides protein and fiber, plus the natural sweetness from honey and fruit makes them appealing without being overly sugary.
Is Mixed Berry & Almond Mini Waffles gluten-free?
No, these waffles are not gluten-free as they're made with whole grain wheat flour as the primary ingredient.
What diets does Mixed Berry & Almond Mini Waffles suit?
These waffles work well for whole grain, vegetarian, and nut-inclusive diets. They're also naturally free of artificial ingredients.
What does Mixed Berry & Almond Mini Waffles pair well with for a balanced meal?
Serve alongside Greek yogurt for added protein, or with a scrambled egg or turkey sausage for a more balanced breakfast. A glass of milk or a piece of fruit on the side rounds out the meal with additional nutrients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
