🧪 Nutrition Facts
- Calories 309.7
- Total Fat 12.0 g
- Saturated Fat 6.0 g
- Cholesterol 29.6 mg
- Sodium 400.1 mg
- Potassium 110.0 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 3.0 g
- Sugars 7.0 g
- Protein 20.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 309.7 calories per serving (1 Serving (78.0g)), Chocolate Chip, Birthday Cake Peanut Butter Protein Cookies is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 35.0g per serving (42.7% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Protein Blend (whey Protein Concentrate, Whey Protein Isolate), Vegetable Oils (palm, Palm Kernel, Soybean), Vegetable Glycerin, Gluten-Free Rolled Oats, Brown Rice Flour, Sugar, Soy Protein Isolate, Maltitol, Chicory Root Fiber, Water, Tapioca Starch, Baking Soda, Natural Flavors, Cinnamon, Cocoa, Molasses, Whey, Mono and Diglycerides, Salt, Soy Lecithin, Potassium Sorbate, Sunflower Lecithin, Non-Fat Milk Solids, Whole Milk Solids, Beta-Carotene, Vitamin a Palmitate, Caramel Color, Xanthan Gum, Annatto, Almond, Peanut and Sucralose.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Sweeteners: Sucralose, Maltitol
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Sunflower Lecithin, Xanthan Gum
Fortification / Enrichment Agents: Vitamin A Palmitate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate Chip, Birthday Cake Peanut Butter Protein Cookies — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate Chip, Birthday Cake Peanut Butter Protein Cookies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 309.7 kcal | 15.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 29.6 mg | 10% |
| Sodium | 400.1 mg | 17% |
| Total Carbohydrate | 35.0 g | 13% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 7.0 g | 14% |
| Protein | 20.0 g | 40% ✅ |
| Calcium | 80.3 mg | 6% |
| Iron | 1.1 mg | 6% |
| Potassium | 110.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chocolate Chip, Birthday Cake Peanut Butter Protein Cookies accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 42.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 309.7 calories in Chocolate Chip, Birthday Cake Peanut Butter Protein Cookies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.4 min |
| Walking: 17 minutes per mile | 53.4 min |
| Cycling (Low Intensity) | 33.9 min |
| HIIT | 28.7 min |
| Baseball | 58.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chocolate Chip, Birthday Cake Peanut Butter Protein Cookies
Is Chocolate Chip, Birthday Cake Peanut Butter Protein Cookies good for weight loss?
These cookies can fit into a weight loss plan if portions are controlled—each cookie has about 310 calories but delivers 20g of protein, which helps keep you full. However, with 35g of carbs and 12g of fat per cookie, you'd need to account for them in your daily calorie budget rather than treating them as a free snack.
Is Chocolate Chip, Birthday Cake Peanut Butter Protein Cookies good for muscle building?
The 20g of protein per cookie makes this a solid choice for muscle recovery, especially when paired with resistance training. The combination of whey and soy proteins provides a complete amino acid profile to support muscle repair and growth.
Is Chocolate Chip, Birthday Cake Peanut Butter Protein Cookies good post-workout fuel?
With 20g of protein and 35g of carbs, these cookies work well as post-workout recovery food to replenish glycogen and support muscle repair. The moderate carb-to-protein ratio fits the window for refueling after exercise.
Is Chocolate Chip, Birthday Cake Peanut Butter Protein Cookies good fuel for endurance activities?
These cookies are too high in fat and too calorie-dense to be ideal fuel during endurance activities like running or cycling. They'd be better suited as a between-activity snack rather than something to eat mid-workout.
What should I watch out for with Chocolate Chip, Birthday Cake Peanut Butter Protein Cookies?
Watch the sodium content—400mg per cookie is significant if you eat more than one or two. The saturated fat (6g) and sugar alcohols like maltitol may cause digestive discomfort in sensitive individuals, and these are calorie-dense treats that can add up quickly despite the protein boost.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
