🧪 Nutrition Facts
- Calories 100.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 9.9 mg
- Sodium 239.9 mg
- Potassium 370.1 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 25.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 3.3 µg
- Vitamin B-6 0.5 mg
- Vitamin C 15.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 340.1 mg
- Copper 0.6 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 100.1 mg
- Manganese 0.6 mg
- Niacin 5.0 mg
- Pantothenic Acid 2.5 mg
- Phosphorus 279.9 mg
- Riboflavin 0.4 mg
- Thiamin 0.3 mg
- Zinc 4.2 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Banana Cream Flavored Protein Powder contains 100.1 calories per serving (1 Serving (31.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 25.0g per serving (100% of calories), which supports muscle repair and satiety. With 25.0g of protein per serving (50% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whey Protein Isolate, Vitamin and Mineral Blend (dicalcium Phosphate, Potassium Chloride, Magnesium Oxide, Ascorbic Acid, Sodium Chloride, Vitamin E Acetate, Zinc Sulfate, D-Biotin, Niacinamide, Silicon Dioxide, Calcium D-Pantothenate, Vitamin a Acetate, Copper Sulfate, Manganese Sulfate, Pyridoxine Hydrochloride, Riboflavin. Potassium Iodide. Phylloquinone, Thiamin Hydrochloride, Sodium Selenite, Cyanocobalamin, Chromium Chloride, Folic Acid, Sodium Molybdate), Soy Lecithin, Natural and Artificial Flavor, L-Glutamine, Sucralose, Yellow 5.
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose
Artificial Colours: Yellow 5
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Niacinamide, Riboflavin, Pyridoxine Hydrochloride, Cyanocobalamin, Folic Acid, Vitamin A Acetate, Vitamin E Acetate, Phylloquinone, Zinc Sulfate, Magnesium Oxide, Potassium Iodide, Sodium Selenite, Copper Sulfate, Manganese Sulfate, Chromium Chloride, Ascorbic Acid, Biotin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Banana Cream Flavored Protein Powder — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Banana Cream Flavored Protein Powder contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.1 kcal | 5% |
| Cholesterol | 9.9 mg | 3% |
| Sodium | 239.9 mg | 10% |
| Protein | 25.0 g | 50% ✅ |
| Vitamin C | 15.0 mg | 17% |
| Thiamin (B-1) | 0.31 mg | 26% ✅ |
| Riboflavin (B-2) | 0.40 mg | 31% ✅ |
| Niacin (B-3) | 5.0 mg | 31% ✅ |
| Pantothenic Acid (B-5) | 2.50 mg | 50% ✅ |
| Vitamin B-6 | 0.50 mg | 29% ✅ |
| Vitamin B-12 | 3.30 µg | 138% ⭐ |
| Calcium | 340.1 mg | 26% ✅ |
| Potassium | 370.1 mg | 8% |
| Magnesium | 100.1 mg | 24% ✅ |
| Phosphorus | 279.9 mg | 22% ✅ |
| Zinc | 4.2 mg | 38% ✅ |
| Copper | 0.60 mg | 67% ✅ |
| Manganese | 0.62 mg | 27% ✅ |
| Selenium | 17.1 µg | 31% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Banana Cream Flavored Protein Powder accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.1 calories in Banana Cream Flavored Protein Powder? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Raking Leaves | 19.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Banana Cream Flavored Protein Powder
Is Banana Cream Flavored Protein Powder good for weight loss?
This powder is excellent for weight loss since it provides 25g of protein in just 100 calories with zero carbs and fat. Protein helps you feel fuller longer, which can reduce overall calorie intake throughout the day.
Is Banana Cream Flavored Protein Powder good for muscle building?
The 25g of protein per serving makes this a solid choice for muscle repair and growth after workouts. Combined with resistance training, this amount supports the protein synthesis needed to build lean muscle mass.
Is Banana Cream Flavored Protein Powder a good snack for kids?
While the high protein content isn't harmful for kids, the artificial sweeteners and food coloring (Yellow 5) mean it's better suited for older children as an occasional supplement rather than a primary snack. Whole foods remain the better choice for most kids.
Is Banana Cream Flavored Protein Powder suitable for people with lactose intolerance?
Whey protein isolate is highly processed to remove most lactose, making this suitable for many people with lactose intolerance. However, those with severe lactose sensitivity should verify tolerance, as trace amounts may remain.
What diets does Banana Cream Flavored Protein Powder suit?
This works well for keto, paleo, high-protein, and low-carb diets. It's also appropriate for vegan diets if you prefer plant-based options instead, though this particular product is whey-based.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
