🧪 Nutrition Facts
- Calories 60.0
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 480.0 mg
- Potassium 400.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 2.0 g
- Sugars 6.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 26.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Traditional Style Pasta Sauce contains 60.0 calories per serving (1 Serving (125.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 11.0g per serving (67.2% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomato Puree (water, Tomato Paste), Soybean Oil, Sugar, Salt, Dehydrated Onions, Extra Virgin Olive Oil, Romano Cheese Made from Cow's Milk (cultured Part-Skim Milk, Salt, Enzymes), Spices, Citric Acid, Natural Flavor.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Traditional Style Pasta Sauce. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Traditional Style Pasta Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Traditional Style Pasta Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.0 kcal | 3% |
| Total Fat | 1.5 g | 2% |
| Sodium | 480.0 mg | 21% |
| Total Carbohydrate | 11.0 g | 4% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 6.0 g | 12% |
| Protein | 2.0 g | 4% |
| Calcium | 26.3 mg | 2% |
| Iron | 1.0 mg | 6% |
| Potassium | 400.0 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Traditional Style Pasta Sauce accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 67.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.0 calories in Traditional Style Pasta Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Gardening | 12.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Traditional Style Pasta Sauce
Is Traditional Style Pasta Sauce good for weight loss?
This sauce is quite low in calories at 60 per serving, making it easy to incorporate into a weight loss plan. The 2g of fiber and 2g of protein per serving provide some satiety without adding significant calories.
Is Traditional Style Pasta Sauce heart-healthy?
The minimal fat content (1.5g) and reliance on olive oil as a fat source make this a reasonable choice for heart health. The potassium at 400mg per serving also supports cardiovascular function, though the sodium level is something to consider for those managing blood pressure.
How does Traditional Style Pasta Sauce fit a low-sodium diet?
At 480mg of sodium per serving, this sauce contributes significantly to daily sodium limits, accounting for roughly 21% of the recommended 2,300mg. Those following a strict low-sodium diet should either use it sparingly or seek lower-sodium alternatives.
Is Traditional Style Pasta Sauce suitable for people with lactose intolerance?
This sauce is not suitable for people with lactose intolerance, as it contains Romano cheese made from cow's milk. Even though the cheese is aged and cultured (which reduces some lactose), it still contains measurable lactose that could cause issues.
What should I watch out for with Traditional Style Pasta Sauce?
The 480mg of sodium per 125g serving is moderately high—about 21% of the daily limit—so be mindful if you're watching your salt intake. Sugar content at 6g per serving is also worth noting, though it comes primarily from the tomatoes rather than added sweeteners.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
