🧪 Nutrition Facts
- Calories 109.9
- Total Fat 5.0 g
- Saturated Fat 4.5 g
- Cholesterol 0.0 mg
- Sodium 130.1 mg
- Potassium 60.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 0.0 g
- Sugars 9.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
White with Red Drizzle Holiday Dipped Pretzel Rods contains 109.9 calories per serving (1 Serving (24.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (54.7% of calories), of which 9.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
White Confectionery Coating (sugar, Hydrogenated Palm Kernel Oil, Nonfat Milk Powder, Soy Lecithin [emulsifier], Monoglycerides, Titanium Dioxide [color], Artificial Flavor), Pretzel Rods (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Corn Syrup, Salt, Vital Wheat Gluten, Vegetable Oil Contains One or More of the Following: [canola Oil, Corn Oil, Soybean Oil], Sodium Bicarbonate, Yeast), Red Confectionery Coating (sugar, Vegetable Oil [palm Kernel Oil, Hydrogenated Palm Kernel and Cottonseed Oils], Nonfat Dry Milk, Beet Juice, Paprika, Red 40 Lake, Lactic Acid Ester of Mono- and Diglycerides, Citric Acid, Soy Lecithin, Salt, Artificial Flavor).
🔬 Ingredient Analysis
Artificial Colours: Red 40
Emulsifiers / Stabilisers: Mono- And Diglycerides, Monoglycerides, Diglycerides, Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about White with Red Drizzle Holiday Dipped Pretzel Rods — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of White with Red Drizzle Holiday Dipped Pretzel Rods contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 109.9 kcal | 5.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 4.5 g | 22% |
| Sodium | 130.1 mg | 6% |
| Total Carbohydrate | 16.0 g | 6% |
| Total Sugars | 9.0 g | 18% |
| Protein | 2.0 g | 4% |
| Calcium | 30.0 mg | 2% |
| Iron | 0.7 mg | 4% |
| Potassium | 60.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
White with Red Drizzle Holiday Dipped Pretzel Rods accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 109.9 calories in White with Red Drizzle Holiday Dipped Pretzel Rods? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Elliptical (High Intensity) | 13.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: White with Red Drizzle Holiday Dipped Pretzel Rods
Is White with Red Drizzle Holiday Dipped Pretzel Rods good for weight loss?
These pretzel rods are calorie-dense for their small serving size at 110 calories per ounce, making portion control important if you're watching your weight. With 9g of sugar and 5g of fat per serving, they're higher in both than typical weight-loss-friendly snacks. They're best enjoyed occasionally rather than as a regular snack.
Is White with Red Drizzle Holiday Dipped Pretzel Rods a good snack for kids?
Kids typically enjoy the fun holiday coating and pretzel format, plus at about 110 calories per serving, the portion size is reasonable for a small snack. The main consideration is the 9g of sugar per serving, which is moderately high for a kids' snack.
Is White with Red Drizzle Holiday Dipped Pretzel Rods suitable for people with lactose intolerance?
The white and red coatings both contain nonfat milk powder and nonfat dry milk, so these are not suitable for people with lactose intolerance.
Is White with Red Drizzle Holiday Dipped Pretzel Rods gluten-free?
These pretzels contain enriched wheat flour and vital wheat gluten, making them unsuitable for a gluten-free diet.
What diets does White with Red Drizzle Holiday Dipped Pretzel Rods suit?
These work for a standard omnivore diet, though they're quite sugary. They're not suitable for vegan, gluten-free, dairy-free, or keto diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
