🧪 Nutrition Facts
- Calories 130.0
- Total Fat 7.0 g
- Saturated Fat 4.5 g
- Cholesterol 4.9 mg
- Sodium 15.1 mg
- Potassium 80.1 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 1.0 g
- Sugars 15.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Milk Chocolate Filled with Mini Marshmallows Holiday Hot Cocoa Bombs contains 130.0 calories per serving (1 Serving (26.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (48.9% of calories), of which 15.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk Chocolate (sugar, Cocoa Butter, Milk [whole Milk, Nonfat Milk], Chocolate Liquor, Soy Lecithin [emulsifier], Natural and Artificial Vanilla Flavor), Marshmallows (sugar, Corn Syrup, Dextrose, Modified Corn Starch, Gelatin, Natural and Artificial Flavor).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Modified Corn Starch
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Milk Chocolate Filled with Mini Marshmallows Holiday Hot Cocoa Bombs — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Milk Chocolate Filled with Mini Marshmallows Holiday Hot Cocoa Bombs contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.0 kcal | 6.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 4.5 g | 23% |
| Cholesterol | 4.9 mg | 2% |
| Sodium | 15.1 mg | 1% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 15.0 g | 30% |
| Protein | 2.0 g | 4% |
| Calcium | 40.0 mg | 3% |
| Iron | 0.6 mg | 3% |
| Potassium | 80.1 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Milk Chocolate Filled with Mini Marshmallows Holiday Hot Cocoa Bombs accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.0 calories in Milk Chocolate Filled with Mini Marshmallows Holiday Hot Cocoa Bombs? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Walking: 16 minutes per mile | 20.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Milk Chocolate Filled with Mini Marshmallows Holiday Hot Cocoa Bombs
Is Milk Chocolate Filled with Mini Marshmallows Holiday Hot Cocoa Bombs good for weight loss?
This is a calorie-dense treat with 130 calories in just 26 grams and very little protein to keep you satisfied. The 15g of sugar and minimal fiber mean it won't help control hunger, making it easy to overconsume. It's better saved as an occasional indulgence rather than a regular part of a weight loss plan.
Is Milk Chocolate Filled with Mini Marshmallows Holiday Hot Cocoa Bombs suitable for people with lactose intolerance?
This product contains milk as a primary ingredient and is not suitable for people with lactose intolerance.
Is Milk Chocolate Filled with Mini Marshmallows Holiday Hot Cocoa Bombs gluten-free?
Based on the listed ingredients, this appears to be gluten-free, though it's worth checking the packaging for allergen warnings about shared facilities if you have celiac disease or severe sensitivity.
What diets does Milk Chocolate Filled with Mini Marshmallows Holiday Hot Cocoa Bombs suit?
This suits flexible or moderate approaches to indulgent treats, but is not ideal for strict low-sugar, keto, or whole-foods-focused diets. It may work occasionally on Mediterranean or balanced approaches that allow small dessert portions.
What should I watch out for with Milk Chocolate Filled with Mini Marshmallows Holiday Hot Cocoa Bombs?
The sugar content is high at 15g per serving, which is nearly the entire daily added sugar limit for some people. Most of the calories come from sugar and fat rather than nutritious ingredients, and a typical serving size may be larger than the listed 26g.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
