🧪 Nutrition Facts
- Calories 120.0
- Total Fat 7.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 30.0 mg
- Potassium 20.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 0.0 g
- Sugars 9.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Maple Filled Shortbread Flavored Cookies Topped with Pecans contains 120.0 calories per serving (1 Serving (25.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 51.2% of calories), including 2.5g of saturated fat.
📝 Ingredients
Enriched Bleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), White Confectionery Coating (sugar, Palm Kernel Oil, Nonfat Milk Solids, Whole Milk Powder, Whey, Palm Oil, Soy Lecithin, Vanilla), Maple Flavored Icing (sugar, Water, Corn Syrup, Palm Oil, Mono- and Diglycerides, Artificial Flavor, Caramel Color, Potassium Sorbate [preservative], Salt, Polysorbate 60, Citric Acid, Agar), Pecans, Sugar, Vegetable Shortening (soybean Oil, Palm Oil, Soy Lecithin), Water, Natural and Artificial Flavor, Salt, Soy Lecithin (emulsifier), Sodium Bicarbonate.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Polysorbate 60, Mono- And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Agar
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Maple Filled Shortbread Flavored Cookies Topped with Pecans — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Maple Filled Shortbread Flavored Cookies Topped with Pecans contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 2.5 g | 12% |
| Sodium | 30.0 mg | 1% |
| Total Carbohydrate | 14.0 g | 5% |
| Total Sugars | 9.0 g | 18% |
| Protein | 1.0 g | 2% |
| Calcium | 10.0 mg | 1% |
| Iron | 0.4 mg | 2% |
| Potassium | 20.0 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Maple Filled Shortbread Flavored Cookies Topped with Pecans accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Maple Filled Shortbread Flavored Cookies Topped with Pecans? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Jumping Jacks | 11.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Maple Filled Shortbread Flavored Cookies Topped with Pecans
Is Maple Filled Shortbread Flavored Cookies Topped with Pecans good for weight loss?
These cookies are calorie-dense at 120 calories per 25g serving, with 9g of sugar and minimal protein to keep you satisfied. They're not an ideal choice if you're trying to lose weight, though a small portion as an occasional treat wouldn't derail most diets.
Is Maple Filled Shortbread Flavored Cookies Topped with Pecans a good snack for kids?
Yes, these would appeal to most kids—they're sweet, feature familiar flavors like maple, and include pecans for a bit of texture. The small 25g serving size also makes portion control easy for younger snackers.
Is Maple Filled Shortbread Flavored Cookies Topped with Pecans suitable for people with lactose intolerance?
These cookies contain milk solids, whole milk powder, and whey, making them unsuitable for anyone with lactose intolerance.
Is Maple Filled Shortbread Flavored Cookies Topped with Pecans gluten-free?
No, these cookies contain enriched bleached wheat flour as a main ingredient, so they are not gluten-free.
What diets does Maple Filled Shortbread Flavored Cookies Topped with Pecans suit?
These cookies work for omnivorous and vegetarian diets. They're not suitable for vegan, gluten-free, or dairy-free diets due to their wheat flour base and milk ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
