Calories in Cinnamon Crunch Flavor Double Layer High Protein Crunch Bar, Cinnamon Crunch

📏 Serving Size: 1 Serving (83.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 350.3
  • Total Fat 16.0 g
  • Saturated Fat 8.0 g
  • Cholesterol 29.9 mg
  • Sodium 489.7 mg
  • Potassium 69.7 mg
  • Total Carbohydrate 28.0 g
  • Dietary Fiber 1.0 g
  • Sugars 8.0 g
  • Protein 30.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 99.6 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.8 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 350.3 calories per serving (1 Serving (83.0g)), Cinnamon Crunch Flavor Double Layer High Protein Crunch Bar, Cinnamon Crunch is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (16.0g, 38.3% of calories), including 8.0g of saturated fat. With 30.0g of protein per serving (60% DV), it's an excellent source of protein for muscle maintenance and recovery.

🏷️ Diet & Nutrition Tags

✅ High Protein

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Protein Blend (whey Protein Concentrate, Whey Protein Isolate), Vegetable Oils (palm, Palm Kernel, Soybean), Soy Protein Isolate, Sugar, Vegetable Glycerin, Gelatin, Maltitol, Sorbitol, Corn Syrup, Water, Cinnamon, Sunflower Oil, Natural Flavors, Brown Sugar, Brown Rice Flour, Salt, Sunflower Lecithin, Maltodextrin, Proplyene Glycol Mono Esters, Sodium Caseinate, Potassium Sorbate, Baking Soda, Soy Lecithin, Mono and Diglycerides, Acetylated Monoglycerides, Whey, Beta-Carotene, Vitamin a Palmitate, Cocoa (processed with Alkali), Non-Fat Milk Solids, Whole Milk Solids, Sucralose, Natural Tocopherols, Silicon Dioxide, Almond and Peanut.

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Artificial Sweeteners ⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Artificial Preservatives: Potassium Sorbate

Artificial Sweeteners: Sucralose, Sorbitol, Maltitol

Emulsifiers / Stabilisers: Mono And Diglycerides, Monoglycerides, Diglycerides, Lecithin, Soy Lecithin, Sunflower Lecithin, Acetylated Monoglycerides

Fortification / Enrichment Agents: Vitamin A Palmitate

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

📊 % Daily Value

The following shows how one serving of Cinnamon Crunch Flavor Double Layer High Protein Crunch Bar, Cinnamon Crunch contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories350.3 kcal17.5%
Total Fat16.0 g21%
Saturated Fat8.0 g40%
Cholesterol29.9 mg10%
Sodium489.7 mg21%
Total Carbohydrate28.0 g10%
Dietary Fiber1.0 g4%
Protein30.0 g60% ✅
Calcium99.6 mg8%
Iron1.8 mg10%
Potassium69.7 mg1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Cinnamon Crunch Flavor Double Layer High Protein Crunch Bar, Cinnamon Crunch accounts for 17.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 38.3% of the calories.

Fat 38.3%
Carbs 29.8%
Protein 31.9%
Fat 38.3% Carbs 29.8% Protein 31.9%

🏃 Exercise Burn Time

How long would it take to burn off the 350.3 calories in Cinnamon Crunch Flavor Double Layer High Protein Crunch Bar, Cinnamon Crunch? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 26.5 min
Walking: 17 minutes per mile 60.4 min
Cycling (Low Intensity) 38.3 min
HIIT 32.4 min
Lifting Weights 54.1 min

Find more information on calories burned doing popular exercises.

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