Calories in Italian Hoagie Smoked Ham, Pepperoni, Salami, Provolone, Italian Hoagie

At 490.9 calories per serving (1 Serving (208.0g)), Italian Hoagie Smoked Ham, Pepperoni, Salami, Provolone, Italian Hoagie is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (21.0g, 38.7% of calories), including 8.0g of saturated fat. One thing to note: a single serving contains 2129.9mg of sodium (93% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Bread: Unbleached Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, and Folic Acid), Water, and 2% or Less of the Following: Wheat Gluten, Salt, Sugar, Palm Oil, Yeast, Enzymes (contains Wheat), Ascorbic Acid, Monoglycerides with Propionic Acid and Phosphoric Acid (added as Preservative), Calcium Propionate, Vinegar Ham: Cured with Water, Dextrose Salt, Corn Syrup, Potassium Lactate, Modified Potato Starch, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite, Sodium Diacetate Pepperoni: Pork, Beef, Salt Water, Paprika, Dextrose, Spices and Flavorings, Oleoresin of Paprika, Sodium Erythorbate, Sodium Nitrate, Bha, Bht Salami: Pork, Sea Salt, Dextrose, Contains Less than 2% of the Following: Spices, Garlic Powder, Wine, Swiss Chard Powder, Lactic Acid Starter Culture (not from Milk), Provolone Cheese: Pasteurized Milk, Cheese Culture, Salt, Enzymes, Natural Smoke Flavor Spices

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Italian Hoagie Smoked Ham, Pepperoni, Salami, Provolone, Italian Hoagie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Italian Hoagie Smoked Ham, Pepperoni, Salami, Provolone, Italian Hoagie accounts for 24.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 38.7% of the calories.

How long would it take to burn off the 490.9 calories in Italian Hoagie Smoked Ham, Pepperoni, Salami, Provolone, Italian Hoagie? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.