🧪 Nutrition Facts
- Calories 448.8
- Total Fat 25.0 g
- Saturated Fat 3.5 g
- Cholesterol 0.0 mg
- Sodium 1540.2 mg
- Potassium 280.5 mg
- Total Carbohydrate 47.0 g
- Dietary Fiber 3.1 g
- Sugars 16.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 5.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 448.8 calories per serving (1 Serving (255.0g)), Thai Style Noodle Salad, Thai Style is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (25.0g, 49.7% of calories), including 3.5g of saturated fat. One thing to note: a single serving contains 1540.2mg of sodium (67% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Pasta (durum Wheat Semolina, Niacin, Iron [ferrous Sulfate], Thiamin Mononitrate, Riboflavin, Folic Acid), Rice Vinegar, Red Bell Pepper (bell Peppers, Water, Citric Acid), Soy Sauce (water, Wheat, Soybeans, Salt, Sodium Benzoate as a Preservative), Sesame Oil, Sugar, Corn (baby Corn, Water, Salt, Citric Acid), Cilantro, Roasted Almonds, Garlic, Green Onion, Green Bell Pepper, Cultured Dextrose to Protect Flavor, Sesame Seeds, Salt, Modified Corn Starch, Xanthan Gum, Natamycin as an Antimicrobial.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Natamycin
Emulsifiers / Stabilisers: Xanthan Gum, Modified Corn Starch
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Thai Style Noodle Salad, Thai Style contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 448.8 kcal | 22.4% |
| Total Fat | 25.0 g | 32% |
| Saturated Fat | 3.5 g | 17% |
| Sodium | 1540.2 mg | 67% ⚠️ |
| Total Carbohydrate | 47.0 g | 17% |
| Dietary Fiber | 3.1 g | 11% |
| Protein | 10.0 g | 20% |
| Calcium | 99.5 mg | 8% |
| Iron | 5.4 mg | 30% |
| Potassium | 280.5 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Thai Style Noodle Salad, Thai Style accounts for 22.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 448.8 calories in Thai Style Noodle Salad, Thai Style? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 33.9 min |
| Walking: 17 minutes per mile | 77.4 min |
| Cycling (Low Intensity) | 49.1 min |
| HIIT | 41.6 min |
| Jumping Jacks | 43.4 min |
Find more information on calories burned doing popular exercises.
