🧪 Nutrition Facts
- Calories 329.4
- Total Fat 20.0 g
- Saturated Fat 3.5 g
- Cholesterol 0.0 mg
- Sodium 649.5 mg
- Potassium 349.6 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 7.0 g
- Sugars 3.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 329.4 calories per serving (1 Serving (184.0g)), Cashew Kale Caesar Plant-Based Caesar + Chickpea Croutons + Cashews + Red Cabbage + Watermelon Radish Salad, Cashew Kale Caesar is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (20.0g, 52.3% of calories), including 3.5g of saturated fat. One thing to note: a single serving contains 649.5mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cabbage, Kale, Water, Cashews, Chickpeas, Radishes, Lemon Juice, Sea Salt, Vegetable Oil Blend, Distilled Vinegar, Soybeans, Capers, Garlic Powder, Mustard Seed, Nutritional Yeast, Black Pepper, Smoked Paprika.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Cashew Kale Caesar Plant-Based Caesar + Chickpea Croutons + Cashews + Red Cabbage + Watermelon Radish Salad, Cashew Kale Caesar. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Cashew Kale Caesar Plant-Based Caesar + Chickpea Croutons + Cashews + Red Cabbage + Watermelon Radish Salad, Cashew Kale Caesar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 329.4 kcal | 16.5% |
| Total Fat | 20.0 g | 26% |
| Saturated Fat | 3.5 g | 17% |
| Sodium | 649.5 mg | 28% ⚠️ |
| Total Carbohydrate | 29.0 g | 11% |
| Dietary Fiber | 7.0 g | 25% ✅ |
| Protein | 12.0 g | 24% |
| Iron | 3.6 mg | 20% |
| Potassium | 349.6 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cashew Kale Caesar Plant-Based Caesar + Chickpea Croutons + Cashews + Red Cabbage + Watermelon Radish Salad, Cashew Kale Caesar accounts for 16.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 329.4 calories in Cashew Kale Caesar Plant-Based Caesar + Chickpea Croutons + Cashews + Red Cabbage + Watermelon Radish Salad, Cashew Kale Caesar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.9 min |
| Walking: 17 minutes per mile | 56.8 min |
| Cycling (Low Intensity) | 36.0 min |
| HIIT | 30.5 min |
| Lacrosse | 30.5 min |
Find more information on calories burned doing popular exercises.
