🧪 Nutrition Facts
- Calories 193.1
- Total Fat 5.0 g
- Saturated Fat 2.0 g
- Cholesterol 5.5 mg
- Sodium 55000.0 mg
- Potassium 56.1 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 0.0 g
- Sugars 21.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 50.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 193.1 calories per serving (1 Serving (110.0g)), Strawberry Cheesecake Frobert Frozen Dairy Dessert, Strawberry Cheesecake is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 36.0g per serving (74.6% of calories), of which 21.0g are sugars. One thing to note: a single serving contains 55000.0mg of sodium (2391% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Milk, Sugar, Corn Syrup, Strawberries, Allulose, Erythritol, Tapioca Starch, Graham Cracker Crumbs (enriched Wheat Flour (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Graham Flour, Sugar, Palm Oil, Brown Sugar, Honey, Salt, Baking Soda, Natural Flavor), Powdered Sugar (sugar and Cornstarch), Cream, Whey, Sunflower Oil, Canola Oil, Natural Flavor, Cheese Powder (nonfat Dry Milk, Lactic Acid, Cellulose, Cellulose Gum, Cultures), Buttermilk, Sunflower Lecithin, Guargum, Xanthan Gum, Salt, Ground Cinnamon, Citric Acid, Carob Bean Gum, Monk Fruit Extract.
🔬 Ingredient Analysis
Artificial Sweeteners: Erythritol
Emulsifiers / Stabilisers: Cellulose Gum, Lecithin, Sunflower Lecithin, Xanthan Gum, Carob Bean Gum
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Strawberry Cheesecake Frobert Frozen Dairy Dessert, Strawberry Cheesecake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Strawberry Cheesecake Frobert Frozen Dairy Dessert, Strawberry Cheesecake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 193.1 kcal | 9.7% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 5.5 mg | 2% |
| Sodium | 55000.0 mg | 2391% ⚠️ |
| Total Carbohydrate | 36.0 g | 13% |
| Protein | 1.0 g | 2% |
| Calcium | 50.6 mg | 4% |
| Potassium | 56.1 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Strawberry Cheesecake Frobert Frozen Dairy Dessert, Strawberry Cheesecake accounts for 9.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 74.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 193.1 calories in Strawberry Cheesecake Frobert Frozen Dairy Dessert, Strawberry Cheesecake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.6 min |
| Walking: 17 minutes per mile | 33.3 min |
| Cycling (Low Intensity) | 21.1 min |
| HIIT | 17.9 min |
| Pickleball | 20.4 min |
Find more information on calories burned doing popular exercises.