🧪 Nutrition Facts
- Calories 110.0
- Total Fat 7.0 g
- Saturated Fat 3.0 g
- Cholesterol 5.0 mg
- Sodium 25.0 mg
- Potassium 68.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 0.0 g
- Sugars 9.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 47.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Bueno White Crispy Wafer with Creamy Nut Filling in White Chocolate Bars, Bueno White contains 110.0 calories per serving (1 Serving (20.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 54.8% of calories), including 3.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
White Chocolate (cocoa Butter, Sugar, Skim Milk Powder, Butteroil, Lecithin as Emulsifier, Vanillin: an Artificial Flavor), Vegetable Oils (palm and Sunflower), Sugar, Wheat Flour, Skim Milk Powder, Milk Powder, Hazelnuts, Whey, Wheat Starch, Cocoa, Milk Proteins, Lecithin as Emulsifier, Ammonium Bicarbonate and Sodium Bicarbonate as Leavening Agents, Artificial Flavors, Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bueno White Crispy Wafer with Creamy Nut Filling in White Chocolate Bars, Bueno White — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bueno White Crispy Wafer with Creamy Nut Filling in White Chocolate Bars, Bueno White contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.0 kcal | 5.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 25.0 mg | 1% |
| Total Carbohydrate | 11.0 g | 4% |
| Protein | 2.0 g | 4% |
| Calcium | 47.0 mg | 4% |
| Potassium | 68.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Bueno White Crispy Wafer with Creamy Nut Filling in White Chocolate Bars, Bueno White accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.0 calories in Bueno White Crispy Wafer with Creamy Nut Filling in White Chocolate Bars, Bueno White? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Lifting Weights | 17.0 min |
Find more information on calories burned doing popular exercises.
