🧪 Nutrition Facts
- Calories 528.0
- Total Fat 15.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 648.0 mg
- Potassium 472.0 mg
- Total Carbohydrate 86.0 g
- Dietary Fiber 12.8 g
- Sugars 3.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 88.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 528.0 calories per serving (1 Serving (400.0g)), Chickpea Curry with Basmati Rice, Chickpea is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 86.0g per serving (65.3% of calories), with a good 12.8g of dietary fiber. One thing to note: a single serving contains 648.0mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Curry: Water, Chickpeas, Onion, Tomato, Ginger, Garlic, Refined Sunflower Oil, Green Chili, Coriander Leaves, Salt, Butter**, Spices (coriander Powder, Cumin Powder, Mango Powder, Kashmiri Red Chili Powder). Rice: Water, Basmati Sella Rice, Refined Sunflower Oil, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Chickpea Curry with Basmati Rice, Chickpea. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chickpea Curry with Basmati Rice, Chickpea — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chickpea Curry with Basmati Rice, Chickpea contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 528.0 kcal | 26.4% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 648.0 mg | 28% ⚠️ |
| Total Carbohydrate | 86.0 g | 31% |
| Dietary Fiber | 12.8 g | 46% ✅ |
| Protein | 12.0 g | 24% |
| Calcium | 88.0 mg | 7% |
| Iron | 3.0 mg | 17% |
| Potassium | 472.0 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chickpea Curry with Basmati Rice, Chickpea accounts for 26.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 65.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 528.0 calories in Chickpea Curry with Basmati Rice, Chickpea? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 39.9 min |
| Walking: 17 minutes per mile | 91.1 min |
| Cycling (Low Intensity) | 57.7 min |
| HIIT | 48.9 min |
| Bench Press | 102.8 min |
Find more information on calories burned doing popular exercises.
