🧪 Nutrition Facts
- Calories 320.3
- Total Fat 28.0 g
- Saturated Fat 11.0 g
- Cholesterol 85.1 mg
- Sodium 679.8 mg
- Potassium 259.8 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 17.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 320.3 calories per serving (1 Serving (112.0g)), Tri Tip Beef Patties with Garlic Peppercorn Rub, Tri Tip Beef with Garlic Peppercorn Rub is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (28.0g, 78.7% of calories), including 11.0g of saturated fat. One thing to note: a single serving contains 679.8mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ground Beef, Garlic Peppercorn Rub (steakhouse Barbecue Seasoning [salt, Brown Sugar, Spice, Paprika, Dehydrated Onion, Dehydrated Garlic], Garlic Peppercorn Spice Mix [spices {including Black Pepper, Coriander, Oregano}, Cane Sugar, Dehydrated Garlic, Dehydrated Onion, Sea Salt, Dehydrated Bell Pepper, Xanthan Gum, Sunflower Oil {processing Aid}]), Dry Vinegar, Encapsulated Salt (sodium Chloride and Fully Hydrogenated Vegetable Oil [contains One or More of the Following: Soybean Oil, Palm Oil, Cottonseed Oil, Coconut Oil]), Natural Flavoring, Rosemary Extract (maltodextrin, Rosemary Oleoresin).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tri Tip Beef Patties with Garlic Peppercorn Rub, Tri Tip Beef with Garlic Peppercorn Rub — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tri Tip Beef Patties with Garlic Peppercorn Rub, Tri Tip Beef with Garlic Peppercorn Rub contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320.3 kcal | 16% |
| Total Fat | 28.0 g | 36% |
| Saturated Fat | 11.0 g | 55% |
| Cholesterol | 85.1 mg | 28% |
| Sodium | 679.8 mg | 30% ⚠️ |
| Protein | 17.0 g | 34% ✅ |
| Calcium | 30.2 mg | 2% |
| Iron | 1.8 mg | 10% |
| Potassium | 259.8 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Tri Tip Beef Patties with Garlic Peppercorn Rub, Tri Tip Beef with Garlic Peppercorn Rub accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 78.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 320.3 calories in Tri Tip Beef Patties with Garlic Peppercorn Rub, Tri Tip Beef with Garlic Peppercorn Rub? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.2 min |
| Walking: 17 minutes per mile | 55.3 min |
| Cycling (Low Intensity) | 35.0 min |
| HIIT | 29.7 min |
| Aerobics | 36.0 min |
Find more information on calories burned doing popular exercises.
