🧪 Nutrition Facts
- Calories 500.2
- Total Fat 15.0 g
- Saturated Fat 5.0 g
- Cholesterol 80.5 mg
- Sodium 1339.6 mg
- Potassium 510.0 mg
- Total Carbohydrate 48.0 g
- Dietary Fiber 3.9 g
- Sugars 8.0 g
- Protein 38.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 309.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 500.2 calories per serving (1 Serving (244.0g)), Black Forest Ham Sandwich, Black Forest is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 48.0g per serving (40.1% of calories), with a good 3.9g of dietary fiber. One thing to note: a single serving contains 1339.6mg of sodium (58% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Black Forest Ham with Natural Juices (cured with: Water, Sugar, Dextrose, Sea Salt, Less than 2% of Nitrite) Multigrain Sandwich Bread (enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Whole Wheat Flour, Flaxseeds, Sugar, Sunflower Seeds, Corn Flour, Oat Flour, Millet, Vegetable Oil [canola Oil or Soybean Oil], Barley Flour, Rye Flour, Yeast, Sesame Seeds, Wheat Gluten, Salt, Honey, Vinegar, Spices, Malted Barley Flour), Swiss Cheese (pasteurized Part Skim Milk, Salt, Cheese Cultures, Enzymes), Green Leaf Lettuce.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
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📊 % Daily Value
The following shows how one serving of Black Forest Ham Sandwich, Black Forest contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 500.2 kcal | 25% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 80.5 mg | 27% |
| Sodium | 1339.6 mg | 58% ⚠️ |
| Total Carbohydrate | 48.0 g | 17% |
| Dietary Fiber | 3.9 g | 14% |
| Protein | 38.0 g | 76% ✅ |
| Calcium | 309.9 mg | 24% |
| Iron | 4.8 mg | 27% |
| Potassium | 510.0 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Black Forest Ham Sandwich, Black Forest accounts for 25% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 40.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 500.2 calories in Black Forest Ham Sandwich, Black Forest? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 37.8 min |
| Walking: 17 minutes per mile | 86.3 min |
| Cycling (Low Intensity) | 54.7 min |
| HIIT | 46.3 min |
| Stationary Bike (Moderate Intensity) | 52.9 min |
Find more information on calories burned doing popular exercises.
