🧪 Nutrition Facts
- Calories 110.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 439.9 mg
- Potassium 94.9 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 18.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 8.0 IU
- Vitamin E 0.0 mg
- Calcium 75.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Pepperoni Seitan, Pepperoni contains 110.0 calories per serving (1 Serving (47.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 18.0g per serving (63.7% of calories), which supports muscle repair and satiety. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Vital Wheat Gluten, Water, Sundried Tomato (sun Dried Tomatoes, Water, Sulphur Dioxide, Citric Acid, Glucose), Great Northern Beans (great Northern Beans, Water, Salt, Calcium Chloride ), Apple Cider Vinegar, Sugar, Salt, Nutritional Yeast (dry Yeast, Niacin, Pyridoxine Hydrochloride, Thiamin Hydrochloride, Riboflavin, Folic Acid, Vitamin B 12), Garlic Powder, Soy Sauce (water, Wheat, Soybeans, Salt, Sodium Benzoate: Less than 1/10 of 1% as a Preservative) Onion Powder, Tomato Paste, Lactic Acid (lactic Acid, Calcium Lactate), Contains Less than 2% Spices and Seasonings. Marinade: Vegetable Oil, Red Wine Vinegar, Less than 2% Spices and Seasonings.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Sulphur Dioxide
Fortification / Enrichment Agents: Niacin, Riboflavin, Pyridoxine Hydrochloride, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Pepperoni Seitan, Pepperoni contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.0 kcal | 5.5% |
| Total Fat | 1.0 g | 1% |
| Sodium | 439.9 mg | 19% |
| Total Carbohydrate | 8.0 g | 3% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 18.0 g | 36% ✅ |
| Vitamin D | 8.0 IU | 1% |
| Calcium | 75.2 mg | 6% |
| Iron | 2.0 mg | 11% |
| Potassium | 94.9 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Pepperoni Seitan, Pepperoni accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 63.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.0 calories in Pepperoni Seitan, Pepperoni? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| House Cleaning | 29.7 min |
Find more information on calories burned doing popular exercises.
