Calories in Spinach & Cheese Crispy Fillo with Creamy Spinach & Feta in Every Bite Fillo Triangles, Spinach & Cheese

With 220.0 calories per serving (1 Serving (80.0g)), Spinach & Cheese Crispy Fillo with Creamy Spinach & Feta in Every Bite Fillo Triangles, Spinach & Cheese is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 51.1% of calories), including 6.0g of saturated fat. It contains 1.9mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Filling (spinach, Feta Cheese [pasteurized Milk, Cultures, Salt, Less than 1% Enzymes], Cream Cheese [pasteurized Cultured Milk and Cream, Salt, Stabilizers (guar Gum and Carob Bean Gum}], Onion, Corn Starch, Rice Flour, Eggs, Garlic, Whey Protein, Expeller Pressed Canola Oil, Dill, Parsley, Lemon Juice, Sea Salt, Black Pepper), Fillo Dough (enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Tapioca Starch, Malted Barley Flour, Sucrose, Expeller Pressed Canola Oil And/or Sunflower Oil, Salt, Canola Lecithin, Rapeseed Lecithin, Tricalcium Phosphate), Clarified Sweet Butter (pasteurized Cream), Expeller Pressed Canola Oil.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Spinach & Cheese Crispy Fillo with Creamy Spinach & Feta in Every Bite Fillo Triangles, Spinach & Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Spinach & Cheese Crispy Fillo with Creamy Spinach & Feta in Every Bite Fillo Triangles, Spinach & Cheese accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.1% of the calories.

How long would it take to burn off the 220.0 calories in Spinach & Cheese Crispy Fillo with Creamy Spinach & Feta in Every Bite Fillo Triangles, Spinach & Cheese? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.