🧪 Nutrition Facts
- Calories 90.3
- Total Fat 2.0 g
- Saturated Fat 1.0 g
- Cholesterol 10.6 mg
- Sodium 85.0 mg
- Potassium 270.8 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 0.0 g
- Sugars 9.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 189.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Organic, Strawberry Banana Yogurt Smoothie, Strawberry Banana contains 90.3 calories per serving (177.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 13.0g per serving (57.8% of calories), of which 9.0g are sugars. It provides a noteworthy 189.4mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Cultured Pasteurized Reduced Fat Milk, Organic Strawberries, Organic Bananas, Organic Cane Sugar, Organic Pectin, Organic Flavors, Live and Active Cultures. Strains: Bifidobacterium, L. Acidophilus, L. Bulgaricus, L. Paracasei, S. Thermophilus, L. Rhamnosus, Propionibacterium Shermanii.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic, Strawberry Banana Yogurt Smoothie, Strawberry Banana — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic, Strawberry Banana Yogurt Smoothie, Strawberry Banana contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.3 kcal | 4.5% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 10.6 mg | 4% |
| Sodium | 85.0 mg | 4% |
| Total Carbohydrate | 13.0 g | 5% |
| Protein | 5.0 g | 10% |
| Calcium | 189.4 mg | 15% |
| Potassium | 270.8 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Organic, Strawberry Banana Yogurt Smoothie, Strawberry Banana accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.3 calories in Organic, Strawberry Banana Yogurt Smoothie, Strawberry Banana? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.6 min |
| Cycling (Low Intensity) | 9.9 min |
| HIIT | 8.4 min |
| Walking: 18 minutes per mile | 16.4 min |
Find more information on calories burned doing popular exercises.
