Calories in Honey Bee Turkey & Ham Honey Smoked Turkey Breast, Smoked Honey Maple Ham, Tomato, Swiss Cheese, Greenleaf Lettuce on a Roll with a Honey Mustard Mayo Packet Sandwich, Honey Bee Turkey & Ham

At 530.4 calories per serving (1 Serving (255.0g)), Honey Bee Turkey & Ham Honey Smoked Turkey Breast, Smoked Honey Maple Ham, Tomato, Swiss Cheese, Greenleaf Lettuce on a Roll with a Honey Mustard Mayo Packet Sandwich, Honey Bee Turkey & Ham is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (24.0g, 40.3% of calories), including 7.0g of saturated fat. One thing to note: a single serving contains 1369.4mg of sodium (60% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Sandwich Roll (wheat Flour, Water, Sugar, Salt, Canola Oil, Yeast, Guar Gum, Rye Flour, Malted Barley Flour, Deactivated Yeast , Dextrose, Fava Bean Flour, Malt Extract, Sunflower Lecithin, Calcium Phosphate , Enzymes, Ascorbic Acid, Niacin, Xanthan Gum, Reduced Iron, Calcium Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Fully Cooked Honey Smoked Turkey Breast (turkey Breast, Water, Honey, Contains 2% or Less of Potassium Lactate [preservative], Salt, Sugar, Sodium Phosphates [preservative], Carrageenan, Sodium Diacetate [preservative], Natural, Flavor, Sodium Erythorbate [preservative], Sodium Nitrite [preservative]), Edible Beef Collagen Casing), Fully Cooked Smoked Honey Maple Premium Ham, Water Added, Caramel Color Added (ham Cured with Water, Honey, Salt, Dextrose, Vinegar, Maple Flavoring Maple Syrup Propylene Glycol, Natural Flavor, Molasses, Corn Syrup, Caramel Color), Sodium Phosphates [preservative], Sodium Erythorbate [preservative] , Sodium Nitrite [preservative]), Tomato, Swiss Cheese (pasteurized Part-Skim Milk, Cheese Culture, Salt, Enzymes), Honey Mustard Mayonnaise (canola Oil, Water, Sugar, Dijon Mustard [distilled Vinegar, Water, Mustard Seed, Salt, White Wine, Citric Acid, Turmeric, Tartaric Acid, Spices], Egg Yolk, Honey, Less than 2% of Modified Corn Starch, Salt, Distilled Vinegar, Mustard Flour, Stabilizer Blend (xanthan Gum, Carrageenan), Apple Cider Vinegar, Dried Garlic, Dried Onion, Natural Flavor) , Green Leaf Lettuce.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Honey Bee Turkey & Ham Honey Smoked Turkey Breast, Smoked Honey Maple Ham, Tomato, Swiss Cheese, Greenleaf Lettuce on a Roll with a Honey Mustard Mayo Packet Sandwich, Honey Bee Turkey & Ham contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Honey Bee Turkey & Ham Honey Smoked Turkey Breast, Smoked Honey Maple Ham, Tomato, Swiss Cheese, Greenleaf Lettuce on a Roll with a Honey Mustard Mayo Packet Sandwich, Honey Bee Turkey & Ham accounts for 26.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 40.3% of the calories.

How long would it take to burn off the 530.4 calories in Honey Bee Turkey & Ham Honey Smoked Turkey Breast, Smoked Honey Maple Ham, Tomato, Swiss Cheese, Greenleaf Lettuce on a Roll with a Honey Mustard Mayo Packet Sandwich, Honey Bee Turkey & Ham? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.