🧪 Nutrition Facts
- Calories 289.9
- Total Fat 26.0 g
- Saturated Fat 10.0 g
- Cholesterol 45.1 mg
- Sodium 700.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 289.9 calories per serving (1 Serving (85.0g)), Parmesan, Shiitake & Truffle Berkshire Pork Sausage, Parmesan, Shiitake & Truffle Berkshire Pork is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (26.0g, 78.5% of calories), including 10.0g of saturated fat. One thing to note: a single serving contains 700.4mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Parmesan Cheese (pasteurized Milk, Salt, Cultures, Enzymes), Water, Potassium Lactate, Shiitake Mushrooms, Contains 2% or Less of: Sea Salt, Shallots, Garlic, White Truffle Oil, Celery Powder, Granulated Garlic, Onion Powder, Black Pepper, Parsley.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Parmesan, Shiitake & Truffle Berkshire Pork Sausage, Parmesan, Shiitake & Truffle Berkshire Pork. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Parmesan, Shiitake & Truffle Berkshire Pork Sausage, Parmesan, Shiitake & Truffle Berkshire Pork contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 289.9 kcal | 14.5% |
| Total Fat | 26.0 g | 33% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 45.1 mg | 15% |
| Sodium | 700.4 mg | 30% ⚠️ |
| Total Carbohydrate | 2.0 g | 1% |
| Protein | 14.0 g | 28% |
| Calcium | 60.4 mg | 5% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Parmesan, Shiitake & Truffle Berkshire Pork Sausage, Parmesan, Shiitake & Truffle Berkshire Pork accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 78.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 289.9 calories in Parmesan, Shiitake & Truffle Berkshire Pork Sausage, Parmesan, Shiitake & Truffle Berkshire Pork? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.9 min |
| Walking: 17 minutes per mile | 50.0 min |
| Cycling (Low Intensity) | 31.7 min |
| HIIT | 26.9 min |
| Badminton | 41.1 min |
Find more information on calories burned doing popular exercises.
