🧪 Nutrition Facts
- Calories 196.5
- Total Fat 4.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 689.7 mg
- Potassium 514.1 mg
- Total Carbohydrate 41.0 g
- Dietary Fiber 4.0 g
- Sugars 4.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 81.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 196.5 calories per serving (1 Serving (209.0g)), Vegetarian Nepalese Brand Dumpling, Vegetarian is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 41.0g per serving (70.7% of calories), with a good 4.0g of dietary fiber. One thing to note: a single serving contains 689.7mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filling: Cabbage, Broccoli, Potato, Onion, Beans, Peas, Carrot, Cilantro, Scallion, Tofu, Corn Oil, Seasoning, Salt Wrap: Wheat Flour, Malt Barley Flour, Water, Corn Starch, Salt Sesame Sauce: Tomato, Sesame, Onion, Garlic, Ginger, Chili, Vegetable Oil, Seasoning, Salt Chili Sauce: Tomato, Chili, Garlic, Lemon, Vinegar, Salt, Spices
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Vegetarian Nepalese Brand Dumpling, Vegetarian. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vegetarian Nepalese Brand Dumpling, Vegetarian — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vegetarian Nepalese Brand Dumpling, Vegetarian contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 196.5 kcal | 9.8% |
| Total Fat | 4.0 g | 5% |
| Sodium | 689.7 mg | 30% ⚠️ |
| Total Carbohydrate | 41.0 g | 15% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 8.0 g | 16% |
| Calcium | 81.5 mg | 6% |
| Iron | 1.0 mg | 6% |
| Potassium | 514.1 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Vegetarian Nepalese Brand Dumpling, Vegetarian accounts for 9.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 70.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 196.5 calories in Vegetarian Nepalese Brand Dumpling, Vegetarian? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.9 min |
| Walking: 17 minutes per mile | 33.9 min |
| Cycling (Low Intensity) | 21.5 min |
| HIIT | 18.2 min |
| Swimming (Moderate Intensity) | 17.7 min |
Find more information on calories burned doing popular exercises.
