Calories in Blu-Berry Flavored Bagels, Blu-Berry

At 309.0 calories per serving (1 Serving (85.0g)), Blu-Berry Flavored Bagels, Blu-Berry is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 30.0g per serving (38.8% of calories), with a good 19.0g of dietary fiber. It's a good source of dietary fiber at 19.0g per serving (68% DV), which supports digestive health and helps keep you full.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Water, Modified Wheat Starch, Wheat Gluten, Olive Pomace Oil, Wheat Protein Isolate, Yeast, Sweetener Blend (erythritol, Stevia Leaf Extract), Partially Defatted Soy Flour, Erythritol, Inulin, Contains Less than 2% of Each of the Following: Oat Fiber, Organic Flax Seed Meal, Salt, Sunflower Kernels, Soy Protein Isolate, Coconut Oil, Wheat Flour, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Preservative, Sorbic Acid Preservative, Riboflavin, Folic Acid), Calcium Propionate Xanthan Gum, Natural Flavors, Glycerin, Enzymes, Monk Fruit Extract, Stevia Leaf Extract, Color Added (fruit Juice and Spirulina), Citric Acid, Dextrin.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Blu-Berry Flavored Bagels, Blu-Berry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Blu-Berry Flavored Bagels, Blu-Berry accounts for 15.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 38.8% of the calories.

How long would it take to burn off the 309.0 calories in Blu-Berry Flavored Bagels, Blu-Berry? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.