🧪 Nutrition Facts
- Calories 310.0
- Total Fat 16.0 g
- Saturated Fat 7.0 g
- Cholesterol 120.0 mg
- Sodium 1080.0 mg
- Potassium 436.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 36.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 154.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 310.0 calories per serving (1 Serving (200.0g)), Cordon Bleu with Ham & Swiss Cheese Bacon Wrapped Stuffed Chicken Breast, Cordon Bleu with Ham & Swiss Cheese is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (16.0g, 49.3% of calories), including 7.0g of saturated fat. One thing to note: a single serving contains 1080.0mg of sodium (47% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken, Bacon (cured with Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Virginia Brand Ham Cured with: Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, and Sodium Nitrite Flavor, Pasteurized Processed Hi-Temp Swiss Cheese (swiss Cheese [cultured Milk, Salt and Enzymes], Water, Cream, Sodium Phosphate, Salt, Sorbic Acid Preservative]),powdered Cellulose (to Prevent Caking), Potassium Sorbate and Natamycin [preservatives]
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sorbic Acid, Sodium Nitrite, Natamycin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Cordon Bleu with Ham & Swiss Cheese Bacon Wrapped Stuffed Chicken Breast, Cordon Bleu with Ham & Swiss Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310.0 kcal | 15.5% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 120.0 mg | 40% |
| Sodium | 1080.0 mg | 47% ⚠️ |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 36.0 g | 72% ✅ |
| Calcium | 154.0 mg | 12% |
| Iron | 1.0 mg | 6% |
| Potassium | 436.0 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cordon Bleu with Ham & Swiss Cheese Bacon Wrapped Stuffed Chicken Breast, Cordon Bleu with Ham & Swiss Cheese accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 310.0 calories in Cordon Bleu with Ham & Swiss Cheese Bacon Wrapped Stuffed Chicken Breast, Cordon Bleu with Ham & Swiss Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.4 min |
| Walking: 17 minutes per mile | 53.5 min |
| Cycling (Low Intensity) | 33.9 min |
| HIIT | 28.7 min |
| Baseball | 58.2 min |
Find more information on calories burned doing popular exercises.
