Calories in Spicy Chicken and Cheese, Spicy

At 540.5 calories per serving (1 Serving (230.0g)), Spicy Chicken and Cheese, Spicy is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 58.0g per serving (43.7% of calories), with a good 2.1g of dietary fiber. One thing to note: a single serving contains 1389.2mg of sodium (60% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Spicy Chicken Breast Boneless; Skinless Chicken Breast [rib Meat; Water; Seasoning [salt; Sugar; Yeast Extract; Maltodextrin; Dextrose; Natural Flavors; Spices [including Celery Seeds]; Vegetable Shortening; [sunflower Oi]; Vinegar; Isolated Oat Product; Sodium Phosphate; Modified Food Starch]; Breading (bleached Wheat Flour; Water; Wheat Flour; Sugar; Modified Wheat Flour; Water; Wheat Flour; Sugar; Modified Wheat Starch; Modified Corn Starch; Spice; Leaving [sodium Acid Phyrophosphate; Sodium Bicarbonate]; Beet Powder; Extractives If Annatto and Paprika]; Yellow Corn Flour; Yeast; Dextrose; Breading Set in Vegetable Oil; Potato Roll (enriched Wheat Flour (wheat Flour: Malted Barley Flour; Niacin; Iron; Thiamin Mononitrate; Riboflavin; Folic Acid); Potato Flakes; Yeast; Contains 2% or Less of the Following: Wheat Gluten; Potato Flour; Soybean Oil; Calcium Propionate (preservative); Corn Flour; Spices [turmeric and Paprika); Dough Conditioners [mono & Diglycerides; Sodium Stearoyl Lactylate; Datem; Ascorbic Acid]; Artificial Flavors; Pea Proteins; Wheat Proteins; Potato Proteins; Rice Proteins; Sunflower Oil; Corn Sugar; Maltodextrins; Cornstarch; Calcium Sulfate); Pepper Jack Cheese (pasteurized Milk; Red and Green Jalapeno Peppers; Cheese Cultures; Salt; Enzymes); Pickles (cucumbers; Water; Vinegar; Salt; Calcium Chloride; Lactic Acid; Natural Flavorings; Sodium Benzoate; Turmeric).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Spicy Chicken and Cheese, Spicy contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Spicy Chicken and Cheese, Spicy accounts for 27% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 43.7% of the calories.

How long would it take to burn off the 540.5 calories in Spicy Chicken and Cheese, Spicy? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.